Edible Podded Peas (Blended and Drained Without Salt)
Edible podded peas, often referred to as sugar snap peas or snow peas, are a nutritious and versatile vegetable packed with vitamins, minerals, and fiber. These peas, which come in their edible pods, offer a delightful combination of sweetness and crunch. Often consumed fresh, these peas can also be steamed, stir-fried, or added to various dishes to enhance both flavor and texture.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 3.27 g |
| Fat | 0.23 g |
| Saturated Fat | 0.044 g |
| Carbohydrates | 7.05 g |
| Fiber | 2.8 g |
| Sugar | 3.99 g |
| Calcium | 42 mg |
| Iron | 1.97 mg |
| Magnesium | 26 mg |
| Phosphorus | 55 mg |
| Potassium | 240 mg |
| Sodium | 4 mg |
| Zinc | 0.37 mg |
| Copper | 0.077 mcg |
| Manganese | 0.168 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 47.9 mg |
| Thiamine (B1) | 0.128 mg |
| Riboflavin (B2) | 0.076 mg |
| Niacin (B3) | 0.539 mg |
| Vitamin B6 | 0.144 mg |
| Folate (B9) | 29 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 52 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Edible podded peas are naturally free of major allergens like gluten, dairy, and nuts, making them a great choice for many dietary needs. However, individuals with a legume allergy should exercise caution, as peas belong to the legume family.
Dietary Preferences
- Vegan-friendly: Naturally plant-based, these peas are suitable for vegans and vegetarians.
- Low in Fat: With only 0.23g of fat per 100g, these peas are a healthy, low-fat option.
- High in Fiber: Their fiber content (2.8g per 100g) supports digestive health and helps in maintaining satiety.
- Rich in Vitamins: Especially high in vitamin C (47.9mg), vitamin A (52mcg), and folate (29mcg), edible podded peas provide excellent nutritional benefits.
Advice for Use
Edible podded peas are perfect for a wide variety of dishes, whether eaten raw in salads, stir-fried with vegetables, or incorporated into soups, stews, and casseroles. Their sweet, crisp texture pairs well with both savory and slightly sweet dishes. For an added touch of flavor, toss them in olive oil and a sprinkle of sea salt before roasting or steaming. If you prefer them in a more classic preparation, blanch them briefly and add to a vegetable medley or as a side dish to meats and grains.
Conclusion
Edible podded peas are not only delicious but also provide a wide array of essential nutrients in a low-calorie, low-fat package. Whether youโre looking for a healthy snack, a colorful salad ingredient, or a nutritious side dish, these peas are an excellent choice. Theyโre packed with vitamins, minerals, and fiber, making them a versatile and wholesome addition to any meal. With their vibrant green color and sweet, crisp taste, they bring both visual and nutritional appeal to your plate.
