Sweet Yellow Corn (Frozen, Cut-off from Cob)
Description:
Frozen sweet yellow corn kernels, carefully cut off the cob and blanched to preserve freshness and flavor. These kernels are drained, washed, and lightly salted to enhance their natural sweetness. Ideal for use in a variety of dishes, from soups and salads to casseroles and side dishes, frozen sweet corn is a convenient way to enjoy the taste of summer year-round.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 79 kcal |
| Protein | 2.55 g |
| Total Fat | 0.67 g |
| Saturated Fat | 0.066 g |
| Carbohydrates | 18.71 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.07 g |
| Calcium | 3 mg |
| Iron | 0.47 mg |
| Magnesium | 28 mg |
| Phosphorus | 79 mg |
| Potassium | 233 mg |
| Sodium | 245 mg |
| Zinc | 0.63 mg |
| Copper | 0.048 mg |
| Manganese | 0.155 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 3.5 mg |
| Thiamine (Vitamin B1) | 0.03 mg |
| Riboflavin (Vitamin B2) | 0.062 mg |
| Niacin (Vitamin B3) | 1.311 mg |
| Vitamin B6 | 0.099 mg |
| Folate (Vitamin B9) | 35 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 10 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This product contains no major allergens, but it’s always advisable to check for potential cross-contamination in processing facilities. It is naturally gluten-free and suitable for most diets, including vegetarian and vegan diets.
Dietary Preferences:
- Gluten-Free
- Vegan
- Vegetarian
- Low in Fat
- Low in Sodium
Tips and Advice:
Frozen sweet yellow corn is a versatile ingredient that can be enjoyed in a variety of culinary creations. To make the most of its natural sweetness, try roasting it with a bit of olive oil and your favorite herbs or toss it into salads for a burst of color and texture. If you’re looking to keep things quick, simply heat it in a microwave or sauté it with a bit of butter and garlic for a delicious side dish.
Conclusion:
Sweet yellow corn is a fantastic pantry staple, offering a quick, nutritious addition to many meals. With its naturally sweet flavor, low fat content, and essential nutrients like fiber, magnesium, and potassium, frozen corn is a convenient and healthy option for everyday cooking. Whether used in hearty soups, as a side dish, or mixed into casseroles, this versatile vegetable is both delicious and nutritious.
