Cereal: General Mills Wheat Chex
General Mills Wheat Chex is a popular breakfast cereal, known for its satisfying crunch and nutritious profile. Made primarily from whole wheat, it serves as an excellent source of essential nutrients to kickstart your day. This cereal is not only delicious but also packed with fiber, making it an excellent choice for those seeking a heart-healthy option with a good balance of macronutrients and vitamins.
Nutritional Information per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 345.0 kcal |
| Protein | 9.8 g |
| Total Fat | 1.8 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 82.2 g |
| Fiber | 12.2 g |
| Sugars | 10.3 g |
| Calcium | 213.0 mg |
| Iron | 30.6 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 319.0 mg |
| Potassium | 369.0 mg |
| Sodium | 570.0 mg |
| Zinc | 11.2 mg |
| Copper | 0.397 mcg |
| Manganese | 3.922 mg |
| Selenium | 5.0 mcg |
| Vitamin C | 12.8 mg |
| Thiamine (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.9 mg |
| Niacin (Vitamin B3) | 10.6 mg |
| Vitamin B6 | 1.064 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 3.2 mcg |
| Vitamin A | 317.0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 2.1 mcg |
Allergen Information:
General Mills Wheat Chex contains wheat as its main ingredient, making it unsuitable for individuals with gluten sensitivity or celiac disease. Additionally, the cereal may contain trace amounts of milk, so those with dairy allergies should proceed with caution.
Dietary Preferences:
- Vegetarian-friendly: Wheat Chex is suitable for a vegetarian diet, as it does not contain animal-derived ingredients.
- High-fiber: With a substantial 12.2g of fiber per serving, this cereal supports digestive health and can help with satiety.
- Low in fat: It provides a low-fat option with only 1.8g of total fat per 100g, making it a good choice for those watching their fat intake.
Advice:
For those looking to boost their breakfast with more nutrients, General Mills Wheat Chex can be paired with fresh fruits or a splash of plant-based milk to further enhance its nutritional profile. Its high fiber content promotes digestion and may help lower cholesterol levels. Be mindful of portion sizes if you are monitoring your sugar intake, as each serving contains 10.3g of sugar. Additionally, consider adding some seeds or nuts to increase protein intake, making your meal even more satisfying.
Conclusion:
General Mills Wheat Chex stands out as a nutritious and versatile breakfast cereal. Its impressive nutrient profile, featuring a blend of vitamins, minerals, fiber, and protein, makes it an excellent choice for individuals seeking a wholesome start to their day. Whether eaten on its own, with milk, or as part of a creative recipe, Wheat Chex offers a simple yet effective way to add value to your breakfast routine.
