Kashmiri Garlic (Single Clove)
Nutritional Information (Per Clove):
- Energy: 124.99 kcal
- Protein: 6.12 g
- Total Fat: 0.16 g
- Saturated Fat: 0.035 g
- Carbohydrates: 23.46 g
- Fiber: 4.01 g
- Sugar: 3.73 g
- Minerals:
- Calcium: 19.0 mg
- Iron: 1.01 mg
- Magnesium: 41.13 mg
- Phosphorus: 128.0 mg
- Potassium: 584.0 mg
- Sodium: 8.87 mg
- Zinc: 0.66 mg
- Copper: 0.23 mcg
- Manganese: 0.13 mg
- Selenium: 0.43 mcg
- Vitamins:
- Vitamin C: 15.38 mg
- Thiamin (B1): 0.25 mg
- Riboflavin (B2): 0.22 mg
- Niacin (B3): 0.42 mg
- Vitamin B6: 0.97 mg
- Folate (B9): 92.25 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.0029 mcg
Description:
This single clove of Kashmiri garlic is packed with essential nutrients, including a rich array of vitamins, minerals, and dietary fiber. Known for its robust flavor and health benefits, it can be a great addition to your dishes, offering a subtle sweetness and mild spiciness. Perfect for those looking to boost their intake of potassium, magnesium, and vitamin C.
