Linseeds (Flaxseeds)
- Energy: 443.8 kcal
- Protein: 18.6 g
- Saturated Fats: 3.0 g
- Total Fat: 35.7 g
- Carbohydrates: 11.0 g
- Fiber: 26.2 g
- Sugar: 0.6 g
- Calcium: 257 mg
- Iron: 5.4 mg
- Magnesium: 349 mg
- Phosphorus: 445 mg
- Potassium: 655 mg
- Sodium: 32.9 mg
- Zinc: 4.9 mg
- Copper: 1.34 mcg
- Manganese: 2.14 mg
- Selenium: 46.9 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.28 mg
- Riboflavin (Vitamin B2): 0.05 mg
- Niacin (Vitamin B3): 1.1 mg
- Vitamin B6: 0.35 mg
- Folate (Vitamin B9): 86.5 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.03 mcg
- Vitamin E: 8.3 mg
- Vitamin D2: 0.0 mcg
Linseeds are an excellent source of fiber, healthy fats, and essential minerals, making them a nutritious addition to various dishes. Rich in omega-3 fatty acids, they contribute to heart health, while providing a good amount of protein and micronutrients.
