Malt-O-Meal Honey Nut Scooters Cereal – Nutritional Information and Ingredients
Malt-O-Meal Honey Nut Scooters is a delicious and satisfying breakfast cereal that brings together the natural sweetness of honey with the crispy crunch of whole grain cereals. It’s a great way to start your day with an energizing and nutrient-packed breakfast. Packed with essential vitamins and minerals, this cereal offers a well-rounded nutritional profile. Whether you’re looking for a tasty option for yourself or your family, Honey Nut Scooters delivers on flavor and nourishment.
Ingredients:
- Whole Grain Oats: A rich source of fiber and essential vitamins.
- Sugar: Provides a balanced sweetness to complement the oats.
- Honey: Natural sweetness that enhances the overall flavor profile.
- Vegetable Oil (Palm and/or Canola): For texture and to keep the cereal crispy.
- Salt: Used to balance the sweetness and enhance the overall flavor.
- Baking Soda: Helps with the texture and crispiness of the cereal.
- Natural Flavors: These add complexity to the taste without being overpowering.
- Vitamins & Minerals: Fortified with a range of essential nutrients like calcium, iron, and several B vitamins, making it a nutritious start to the day.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 387 kcal |
| Protein | 8.59 g |
| Fat | 4.51 g |
| Saturated Fat | 0.63 g |
| Carbohydrates | 79.62 g |
| Fiber | 6.3 g |
| Sugar | 29.97 g |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 92 mg |
| Phosphorus | 318 mg |
| Potassium | 241 mg |
| Sodium | 695 mg |
| Zinc | 12.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 20 mg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 16.67 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 19 mcg |
| Vitamin B12 | 5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information:
Malt-O-Meal Honey Nut Scooters may contain wheat and gluten, so it is not suitable for those with gluten sensitivities or celiac disease. Additionally, it may contain traces of tree nuts due to cross-contamination in the manufacturing process.
Important allergen considerations:
- Contains wheat (gluten)
- May contain traces of tree nuts
Always check the packaging for the most up-to-date allergen information, especially if you have specific dietary restrictions.
Dietary Preferences:
- Vegetarian-friendly: This cereal is suitable for vegetarians.
- High in Fiber: With 6.3 grams of fiber per 100g, it helps promote digestive health.
- Fortified with Nutrients: It provides a good source of essential vitamins and minerals, including calcium, iron, and several B vitamins.
Advice and Recommendations:
- Serving Suggestion: For an extra boost of protein, try adding milk (or a dairy-free alternative) to your bowl of Malt-O-Meal Honey Nut Scooters. You can also top it with fresh fruit such as bananas or berries for added fiber and antioxidants.
- Portion Control: Though this cereal is packed with nutrients, it’s important to be mindful of portion sizes to avoid excess sugar intake, especially for those watching their sugar consumption.
- Balanced Diet: While Honey Nut Scooters offer a great source of essential nutrients, it’s important to pair them with a balanced diet that includes a variety of whole grains, vegetables, lean proteins, and healthy fats.
Conclusion:
Malt-O-Meal Honey Nut Scooters is a satisfying breakfast option that combines flavor with nutritional benefits. With a good balance of protein, fiber, and fortified vitamins, this cereal is a wholesome choice for anyone looking to kick-start their day. It’s especially beneficial for those who enjoy a sweet, crunchy breakfast while still wanting to meet their daily nutritional needs. Whether you enjoy it with milk, yogurt, or simply by the handful, Honey Nut Scooters is sure to become a favorite at your breakfast table.
