Pork Cured Ham (Excluding Lingering Canned or Roasted Variants)
Pork cured ham is a flavorful and nutrient-packed ingredient, often enjoyed in a variety of dishes for its savory taste and rich protein content. This cured meat is typically enjoyed in various forms, whether sliced thin for sandwiches, chopped into soups, or used as a flavorful addition to casseroles.
Nutritional Information (per 100g):
- Energy: 167 kcal
- Protein: 20.94 g
- Total Fat: 8.43 g
- Saturated Fat: 2.81 g
- Carbohydrates: 0.49 g
- Fiber: 0.0 g
- Sugars: 0.0 g
- Minerals:
- Calcium: 7.0 mg
- Iron: 1.07 mg
- Magnesium: 20 mg
- Phosphorus: 221 mg
- Potassium: 351 mg
- Sodium: 1068 mg
- Zinc: 2.32 mg
- Copper: 0.078 mcg
- Manganese: 0.026 mg
- Selenium: 26.6 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.961 mg
- Riboflavin (Vitamin B2): 0.251 mg
- Niacin (Vitamin B3): 5.032 mg
- Vitamin B6: 0.4 mg
- Folate (Vitamin B9): 5.0 mcg
- Vitamin B12: 0.83 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.25 mg
- Vitamin D2: 0.7 mcg
Allergen Information:
Pork cured ham typically does not contain common allergens like gluten or dairy. However, it is important to note that the curing process may involve sodium nitrite, which is used in many cured meats, including ham. Those with dietary sensitivities or restrictions related to sodium intake should consume this product in moderation.
Dietary Preferences:
Pork cured ham is generally suitable for individuals following low-carb or high-protein diets. However, due to its relatively high sodium content, it may not be ideal for those on a low-sodium or heart-healthy diet. Additionally, this product is not suitable for vegetarians or vegans due to its animal origin.
Tips and Usage:
Pork cured ham can be used in a variety of ways to enhance your meals. Whether itโs added to soups, salads, or even served as a main dish, it offers a burst of flavor and protein. Pair it with a fresh vegetable or whole grain side to balance its richness. Always remember that moderation is key, especially with its higher sodium content.
Conclusion:
Pork cured ham is a delicious and protein-packed option for meat lovers, offering a range of essential vitamins and minerals. Its versatility in cooking makes it an excellent choice for many types of dishes, while its high sodium content should be taken into account when planning meals for those monitoring their salt intake.
