Food Ingredients info
Nutritious Roasted Almond Oil: Health Benefits & Versatile Cooking Uses
Nutritional Profile of Almond Oil Roasted Without Salt
Description
Almond oil roasted without salt is a rich and nutrient-dense ingredient offering a robust combination of healthy fats, plant-based protein, and essential vitamins and minerals. This versatile ingredient is ideal for enhancing recipes with its subtle nutty flavor and nutritional benefits.
Nutritional Information
| Nutrient | Amount per 100g | Benefits |
|---|---|---|
| Energy (kcal) | 607.0 | Provides a high-energy source, making it a great addition to fuel your day. |
| Protein (g) | 21.23 | Supports muscle growth, repair, and overall cellular function. |
| Fat (g) | 55.17 | Includes healthy monounsaturated fats that promote heart health and support brain function. |
| Saturated Fats (g) | 4.208 | A moderate amount contributing to energy without excessive intake. |
| Carbohydrates (g) | 17.68 | Offers a balanced source of energy with slow-releasing carbs. |
| Fiber (g) | 10.5 | Aids digestion, promotes gut health, and supports sustained energy levels. |
| Sugar (g) | 4.55 | A naturally occurring sweetness to complement your recipes. |
Key Minerals
| Mineral | Amount per 100g | Benefits |
|---|---|---|
| Calcium (mg) | 291.0 | Essential for strong bones and teeth, and aids in nerve and muscle function. |
| Iron (mg) | 3.68 | Supports oxygen transport in the blood and energy production. |
| Magnesium (mg) | 274.0 | Helps in maintaining healthy muscle and nerve function and supports energy metabolism. |
| Phosphorus (mg) | 466.0 | Plays a crucial role in energy storage and usage within the body. |
| Potassium (mg) | 699.0 | Regulates fluid balance, muscle contractions, and nerve signals. |
| Sodium (mg) | 1.0 | Minimal sodium content makes it a heart-healthy option. |
| Zinc (mg) | 3.07 | Boosts immune health and supports wound healing and cell division. |
| Copper (mcg) | 955.0 | Aids in iron absorption and supports healthy connective tissue and energy production. |
| Manganese (mg) | 2.46 | Contributes to bone development and antioxidant activity. |
| Selenium (mcg) | 4.1 | Supports immune system function and protects against oxidative damage. |
Key Vitamins
| Vitamin | Amount per 100g | Benefits |
|---|---|---|
| Vitamin C (mg) | 0.0 | Not a source of Vitamin C, but pairs well with vitamin C-rich foods for a balanced diet. |
| Thiamin (mg) | 0.092 | Supports energy metabolism and nerve function. |
| Riboflavin (mg) | 0.781 | Essential for energy production and skin health. |
| Niacin (mg) | 3.665 | Promotes healthy digestion, skin, and nerve function. |
| Vitamin B6 (mg) | 0.118 | Helps in brain development and the creation of neurotransmitters. |
| Folate (mcg) | 27.0 | Supports red blood cell formation and overall cell function. |
| Vitamin B12 (mcg) | 0.0 | Not present; pair with B12-rich foods for a balanced diet. |
| Vitamin A (mcg) | 0.0 | Not a source of Vitamin A, but complements vitamin A-rich ingredients. |
| Vitamin E (mg) | 25.97 | Acts as a powerful antioxidant to protect cells from damage and promote skin health. |
| Vitamin D2 (mcg) | 0.0 | Contains no Vitamin D2; consider pairing with fortified foods for dietary balance. |
Allergen Information
- Almonds: This product contains almonds and is unsuitable for individuals with tree nut allergies. Please ensure it is safe for those with nut sensitivities before use.
Dietary Preferences
- Vegetarian/Vegan Friendly: Contains no animal-derived ingredients, making it suitable for plant-based diets.
- Low Sodium: A heart-healthy option with negligible sodium content.
- High Fiber: Suitable for individuals aiming to boost digestive health.
Advice for Use
- Cooking Applications: Almond oil roasted without salt is perfect for use
