Corn, Sweet White, Canned Whole Kernel (Regular Pack, Solid Liquids)
Nutritional Information (per serving):
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Energy: 64 kcal
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Protein: 1.95 g
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Total Fat: 0.5 g
- Saturated Fat: 0.077 g
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Carbohydrates: 15.41 g
- Dietary Fiber: 1.7 g
- Sugars: 0.0 g
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Minerals:
- Calcium: 4 mg
- Iron: 0.41 mg
- Magnesium: 16 mg
- Phosphorus: 51 mg
- Potassium: 164 mg
- Sodium: 213 mg
- Zinc: 0.36 mg
- Copper: 0.056 mcg
- Manganese: 0.033 mg
- Selenium: 0.6 mcg
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Vitamins:
- Vitamin C: 5.5 mg
- Thiamin (B1): 0.026 mg
- Riboflavin (B2): 0.061 mg
- Niacin (B3): 0.939 mg
- Vitamin B6: 0.037 mg
- Folate: 38 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0 mg
- Vitamin D2: 0 mcg
Allergen Information:
This product contains no major allergens, making it suitable for most diets, though always check labels for cross-contamination warnings.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Low in Fat: Yes
- Low in Sugar: Yes
- Low in Sodium: No (contains moderate sodium content)
Tips:
This canned sweet white corn is a convenient option for adding a touch of sweetness and texture to a variety of dishes. It’s ideal for adding to salads, casseroles, or as a simple side. Be mindful of the sodium content, especially if you’re following a low-sodium diet.
Conclusion:
Corn, Sweet White, Canned Whole Kernel provides a quick, nutritious option, packed with essential vitamins and minerals. Its low fat and high fiber make it a healthy addition to your meals, while the slightly higher sodium content should be considered for those monitoring salt intake.
