Nutritious Whole Wheat Hot Cereal: Healthy Breakfast Option with Fiber and Protein
Whole Wheat Hot Cereal (Cooked with Water and Salt)
This hearty whole wheat hot cereal offers a satisfying and nutritious start to your day. Made from whole wheat grains cooked with water and a pinch of salt, this dish is simple yet full of essential nutrients. It provides a good balance of protein, fiber, and minerals, making it an excellent choice for a healthy breakfast or as a side dish. Let’s break down the nutritional profile of this wholesome cereal:
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 62 kcal |
| Protein | 2.0 g |
| Total Fat | 0.4 g |
| Saturated Fat | 0.06 g |
| Carbohydrates | 13.7 g |
| Fiber | 1.6 g |
| Sugars | 0.08 g |
| Calcium | 7.0 mg |
| Iron | 0.62 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 69.0 mg |
| Potassium | 71.0 mg |
| Sodium | 233.0 mg |
| Zinc | 0.48 mg |
| Copper | 0.083 mcg |
| Manganese | 0.583 mg |
| Selenium | 12.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 0.89 mg |
| Vitamin B6 | 0.073 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no known common allergens, but it is always advisable to check ingredient sources for any cross-contamination risks, especially for those with gluten sensitivities, as it contains whole wheat. This product is not suitable for individuals with celiac disease.
Dietary Preferences
- Vegan: Yes, it contains no animal-derived ingredients.
- Vegetarian: Yes, it is suitable for vegetarians.
- Gluten-Free: No, it is made from whole wheat, which contains gluten.
- Low Fat: Yes, with only 0.4 g of total fat per serving.
- High Fiber: Yes, it provides a solid 1.6 g of fiber per serving.
- Low Sugar: Yes, with only 0.08 g of sugar per serving.
Cooking and Serving Tips
Whole wheat hot cereal is versatile and can be customized to suit a variety of tastes. You can enhance its flavor by adding toppings such as fresh fruits, nuts, or a drizzle of honey. For added sweetness, consider stirring in some maple syrup or agave nectar. To make the cereal creamier, substitute water with a plant-based milk such as almond or oat milk. This cereal pairs well with yogurt or can be enjoyed on its own as a simple, wholesome meal.
Conclusion
Whole wheat hot cereal is a nutritious and fulfilling breakfast option, rich in essential vitamins and minerals. Its fiber content and low sugar make it an ideal choice for those looking for a healthy start to their day. Whether enjoyed as a savory dish with a pinch of salt or sweetened with your favorite toppings, it’s a versatile and easy-to-prepare option for any meal.
