Nutritional Information for Odwalla Original Superfood Fruit Juice Smoothie
Odwalla Original Superfood Fruit Juice Smoothie is a refreshing, nutrient-packed drink that offers a burst of natural energy. With its blend of fruits and superfoods, it provides a host of essential vitamins and minerals, making it a great option for those looking to boost their daily intake of nutrients.
Here is the nutritional breakdown per serving of the Odwalla Original Superfood Fruit Juice Smoothie:
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 50 kcal |
| Protein | 0.63 g |
| Total Fat | 0.36 g |
| Saturated Fat | 0.105 g |
| Carbohydrates | 11.51 g |
| Dietary Fiber | 0.6 g |
| Sugars | 10.16 g |
| Calcium | 7.0 mg |
| Iron | 0.39 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 24.0 mg |
| Potassium | 145.0 mg |
| Sodium | 3.0 mg |
| Zinc | 0.06 mg |
| Copper | 0.04 mcg |
| Manganese | 0.076 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 31.3 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.085 mg |
| Niacin (B3) | 0.455 mg |
| Vitamin B6 | 0.026 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 70.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Odwalla Original Superfood Fruit Juice Smoothie is manufactured in facilities that handle a variety of allergens. While this product is free from common allergens like dairy, gluten, and nuts, it is always advisable to check the packaging for any specific warnings regarding allergens, as formulations can change.
Dietary Preferences
- Vegan: Yes, this product is plant-based, containing no animal-derived ingredients.
- Gluten-Free: Yes, this smoothie is free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: Yes, the Odwalla Original Superfood Smoothie is dairy-free, offering a great option for those who are lactose intolerant or following a dairy-free diet.
- Low Fat: This smoothie is low in total fat, containing just 0.36 grams of fat per serving.
- Low Sodium: With only 3 mg of sodium per serving, this smoothie is a great choice for those looking to reduce their sodium intake.
Health Benefits & Advice
Odwalla Original Superfood Smoothie provides a natural, plant-based boost of energy, primarily through its carbohydrate content from fruit sugars. It contains a good amount of Vitamin C (31.3 mg), supporting immune health, and Vitamin A (70 mcg), which contributes to healthy skin and vision. The presence of potassium (145 mg) supports healthy muscle function and hydration.
Although it contains small amounts of protein (0.63 g) and fiber (0.6 g), this smoothie is primarily a source of vitamins, minerals, and hydration rather than macronutrients like protein or fat. For those looking for a higher protein content, pairing this smoothie with a protein-rich snack or meal can help balance your nutrition.
Due to its sugar content (10.16 g per serving), it is best consumed in moderation, particularly for those monitoring their sugar intake. However, as a natural, fruit-based smoothie, it is a healthier alternative to many sugary beverages and can be a refreshing addition to a balanced diet.
Conclusion
Odwalla Original Superfood Fruit Juice Smoothie is a convenient and delicious way to add more vitamins, minerals, and antioxidants to your day. Whether you’re looking for a quick breakfast, a mid-day pick-me-up, or a post-workout refresher, this smoothie provides a tasty and nourishing option. Always check the label for the most up-to-date allergen and nutritional information to ensure it fits your dietary needs.
