Oscar Mayer Wieners (Beef Franks) – Nutritional Information
Oscar Mayer Beef Franks, also known as hot dogs, are a popular and classic snack or meal component. These delicious wieners are made with quality beef, offering a savory, juicy bite in every serving. Below is a comprehensive breakdown of their nutritional value and key ingredients. Whether you’re grilling for a backyard BBQ or serving up a quick meal, these beef franks are sure to satisfy.
Nutritional Information (per serving, 100g):
| Nutrient | Amount |
|---|---|
| Energy | 329.0 kcal |
| Protein | 11.35 g |
| Total Fat | 30.26 g |
| Saturated Fat | 12.46 g |
| Carbohydrates | 2.78 g |
| Fiber | 0.0 g |
| Sugars | 1.6 g |
| Calcium | 10.0 mg |
| Iron | 1.34 mg |
| Magnesium | 13 mg |
| Phosphorus | 140.0 mg |
| Potassium | 130.0 mg |
| Sodium | 1025.0 mg |
| Zinc | 2.19 mg |
| Copper | 0.14 mcg |
| Manganese | 0.02 mg |
| Selenium | 11.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.034 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 2.292 mg |
| Vitamin B6 | 0.072 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 1.63 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.6 mcg |
Ingredients:
Oscar Mayer Beef Franks are crafted using the finest beef, combined with a blend of spices, seasoning, and natural casing for an authentic, flavorful experience. While the exact recipe may vary slightly, typical ingredients include:
- Beef
- Water
- Salt
- Corn syrup
- Flavorings (natural and artificial)
- Sodium nitrate
- Spices
- Garlic powder
- Onion powder
This combination results in a rich, savory taste and texture, ideal for grilling, boiling, or pan-frying.
Allergen Information:
- Contains: This product may contain wheat and soy ingredients, depending on the formulation and processing. Always check the packaging for allergen-specific details.
- Does not contain: Dairy, eggs, or nuts. However, due to the processing environment, there may be trace amounts of other allergens.
Dietary Preferences:
- Gluten-Free: Not certified as gluten-free, as it may contain traces of wheat or gluten. Those with severe gluten intolerance should exercise caution.
- Low Carb: With only 2.78g of carbohydrates per 100g serving, these beef franks can fit into a low-carb diet in moderation.
- Keto-Friendly: The low carb content makes it suitable for keto diets, though attention should be paid to portion sizes.
- High Protein: With over 11g of protein per serving, these franks can be a great addition to a high-protein diet.
Advice and Usage Tips:
Oscar Mayer Beef Franks are versatile and can be enjoyed in a variety of ways:
- Grilling: Simply place them on a preheated grill for a few minutes until they’re nicely charred and sizzling. Serve with your favorite condiments like mustard, ketchup, or relish.
- Boiling: For a quick meal, boil the franks in water for about 5-7 minutes. Pair with a side of chips or a fresh salad.
- Pan-Frying: Sauté in a pan for a crispy outer layer while keeping the inside juicy and tender.
Consider adding these beef franks to your next BBQ spread or using them as a protein-packed topping for chili, mac and cheese, or even a hearty breakfast scramble.
Conclusion:
Oscar Mayer Beef Franks are an iconic and easy-to-prepare food item, offering a satisfying mix of protein and fat. While they may not be a significant source of fiber or vitamins, they are an excellent choice for those looking for a quick, flavorful snack or meal component. With minimal carbs and a solid protein profile, these franks are particularly suitable for low-carb and keto diets. However, always check the packaging for any changes to the ingredient list, as formulations may vary. Whether you’re grilling at a cookout or simply enjoying a snack on-the-go, Oscar Mayer Beef Franks are sure to deliver a savory, meaty bite.
