Oscar Mayer Braunschweiger Liver Sausage (Sliced) – Nutritional Breakdown
Oscar Mayer Braunschweiger Liver Sausage, a savory and rich delicacy, is made from a blend of pork liver and seasonings, delivering a smooth, spreadable texture with a robust flavor profile. Often enjoyed in sandwiches or served as part of an appetizer spread, this liver sausage provides a good source of protein and essential nutrients. Here’s a detailed nutritional profile of this classic deli meat:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 331 kcal |
| Protein | 14.25 g |
| Total Fat | 29.35 g |
| Saturated Fat | 10.94 g |
| Carbohydrates | 2.6 g |
| Dietary Fiber | 0.2 g |
| Sugar | 1.2 g |
| Calcium | 9 mg |
| Iron | 10.51 mg |
| Magnesium | 14 mg |
| Phosphorus | 199 mg |
| Potassium | 202 mg |
| Sodium | 1159 mg |
| Zinc | 3.4 mg |
| Copper | 0.5 mcg |
| Manganese | 0.148 mg |
| Selenium | 0 mcg |
| Vitamin C | 9 mg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 1.6 mg |
| Niacin (B3) | 9.19 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 47 mcg |
| Vitamin B12 | 18.78 mcg |
| Vitamin A | 4723 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Oscar Mayer Braunschweiger Liver Sausage contains the following potential allergens:
- Pork: The main protein source in the sausage.
- Soy: Often used as a filler or stabilizer in processed meats.
- Wheat: May be present in some recipes due to certain added fillers or binders. Always check the packaging for specifics.
It’s crucial to review the product label for any additional allergens or ingredients specific to the batch you’re purchasing.
Dietary Preferences
This product is suitable for various dietary needs, though it may not fit all lifestyle choices:
- Low-carb: Braunschweiger contains just 2.6g of carbohydrates per 100g, making it appropriate for low-carb or ketogenic diets.
- High-protein: With 14.25g of protein per 100g, it can contribute to muscle repair and growth, ideal for those looking to increase protein intake.
- Gluten-sensitive: Ensure that the specific product you purchase is labeled gluten-free, as some versions may contain traces of gluten due to manufacturing processes.
- Not suitable for vegetarians or vegans: This product contains animal-based ingredients, particularly pork liver.
Nutritional Advice
While Oscar Mayer Braunschweiger Liver Sausage is an excellent source of protein, vitamins, and minerals like Vitamin A, Vitamin B12, and Iron, it is also relatively high in sodium and saturated fat. This makes it a flavorful but rich option, so it should be consumed in moderation, especially for those monitoring their intake of salt or fats.
- Balanced Diet: Consider pairing this sausage with fiber-rich vegetables or whole grains to balance its richness and improve the meal’s nutritional profile.
- High in Vitamin A and B12: These nutrients are essential for maintaining healthy vision, immune function, and red blood cell formation.
- Watch sodium intake: The high sodium content (1159mg per 100g) means this sausage should be enjoyed sparingly, especially if you are managing blood pressure or fluid retention.
Conclusion
Oscar Mayer Braunschweiger Liver Sausage is a flavorful, protein-packed deli meat that brings both nutrition and taste to your meals. Its rich profile makes it a good choice for those needing additional protein and key vitamins, but the high fat and sodium content means it should be enjoyed as part of a balanced diet. Whether spread on crackers or used in sandwiches, this sausage offers both a hearty taste and a nutritional boost when consumed in moderation. Always consider your personal dietary goals and restrictions when adding it to your meal plan.
