Pork Fresh Loin Center Loin (Chops) Boneless, Cooked, Pan-Broiled
This nutritious and lean cut of pork offers a rich protein source while being low in carbohydrates, making it a great addition to any balanced diet. The boneless center loin chop is pan-broiled to retain its natural flavors and tenderness. This versatile ingredient can be used in a variety of dishes and is perfect for those seeking a satisfying, protein-packed meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 162.0 kcal |
| Protein | 30.02 g |
| Fat | 4.65 g |
| Saturated Fat | 1.658 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 0.64 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 242.0 mg |
| Potassium | 407.0 mg |
| Sodium | 91.0 mg |
| Zinc | 1.75 mg |
| Copper | 59.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 54.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.608 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 9.303 mg |
| Vitamin B6 | 0.383 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.7 mcg |
Health Benefits:
Pork loin, particularly when pan-broiled, remains a low-fat, high-protein option, perfect for maintaining muscle mass and supporting metabolic health. This lean cut offers essential minerals like phosphorus and magnesium, which are crucial for bone health and energy production. The rich amount of niacin (vitamin B3) further supports cardiovascular health and energy metabolism. Additionally, it’s an excellent source of vitamin B6, which aids in brain function and nervous system health.
Ideal for:
- Low-Carb Diets: With zero carbohydrates and no sugar content, this pork chop is a great option for ketogenic or low-carb eating plans.
- High-Protein Meals: With a generous serving of protein, it’s perfect for post-workout recovery or as a filling main dish.
- Family Meals: Versatile and easy to cook, it can be paired with vegetables, grains, or legumes for a complete meal.
Cooking Tips:
- Pan-Broiling: To preserve the juiciness and tenderness, pan-broil the pork loin on medium-high heat. This method allows for a delicious, slightly crispy exterior while keeping the inside moist.
- Seasoning: Pork loin pairs well with simple seasonings like garlic, rosemary, thyme, or a touch of honey for a sweet glaze.
- Serving Suggestions: Serve alongside roasted vegetables, a fresh salad, or a hearty grain like quinoa for a well-rounded meal.
Conclusion:
This boneless, pan-broiled pork loin center chop is not only delicious but also a great nutritional powerhouse, offering a high amount of protein with minimal fat and no carbs. Whether you’re following a specific diet plan or simply want to enjoy a healthy, flavorful meal, this versatile pork chop fits perfectly into your weekly meal rotation. Enjoy it with your favorite sides for a wholesome, satisfying meal!
