Pan-Broiled Pork Cured Ham (Bone-In) – Savory, Protein-Packed Recipe
Pork Cured Ham (Bone-In, Pan-Broiled)
Pork cured ham, sliced bone-in, offers a rich and savory taste with a satisfying texture when pan-broiled. The natural juices enhance its flavor, making it a popular choice for those seeking a protein-packed, flavorful dish. This type of ham is perfect for quick cooking, allowing the meat to retain moisture while developing a crisp, golden exterior.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 150 kcal |
| Protein | 27.75 g |
| Total Fat | 4.38 g |
| Saturated Fat | 1.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23 mg |
| Phosphorus | 291.0 mg |
| Potassium | 358.0 mg |
| Sodium | 835.0 mg |
| Zinc | 3.03 mg |
| Copper | 0.096 mcg |
| Manganese | 0.022 mg |
| Selenium | 51.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.308 mg |
| Riboflavin | 0.261 mg |
| Niacin | 9.01 mg |
| Vitamin B6 | 0.392 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally free from common allergens like gluten, dairy, nuts, and soy. However, always ensure that it is prepared in a safe environment to prevent cross-contamination.
Dietary Preferences:
Pork cured ham is a good choice for high-protein, low-carb diets. It is suitable for those following a keto or paleo regimen, but not recommended for vegetarians or those avoiding pork products.
Cooking Advice:
For best results, pan-broil the pork cured ham to allow its natural juices to infuse the meat while developing a crispy, caramelized exterior. Ensure that the ham is cooked thoroughly, but not overdone, to maintain its juiciness and tenderness.
Conclusion:
Pork cured ham with natural juices is an excellent source of protein, essential minerals, and vitamins. With minimal carbs and fats, it makes for a healthy addition to any meal, whether served alone, as part of a sandwich, or paired with your favorite vegetables. Its rich flavor and high nutritional value make it a versatile and satisfying choice for any occasion.
