Pan-Fried Beef Top Sirloin Steak: High-Protein, Low-Carb & Nutrient-Packed
Beef Top Sirloin Steak (Pan-Fried)
This pan-fried Beef Top Sirloin Steak, derived from the lean and flavorful sirloin cut, offers a perfect combination of protein and essential nutrients, making it a fantastic choice for a hearty, satisfying meal. When cooked with minimal fat, this steak offers a rich taste while maintaining its nutritional integrity, ensuring you’re enjoying a great source of protein without unnecessary additives.
Nutritional Breakdown per 100g Serving:
| Nutrient | Amount |
|---|---|
| Energy | 313 kcal |
| Protein | 28.77 g |
| Total Fat | 21.06 g |
| Saturated Fats | 8.18 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 3.42 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 235.0 mg |
| Potassium | 406.0 mg |
| Sodium | 71.0 mg |
| Zinc | 5.55 mg |
| Copper | 0.131 mcg |
| Manganese | 0.017 mg |
| Selenium | 29.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 3.83 mg |
| Vitamin B6 | 0.44 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 3.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This beef steak does not contain common allergens such as dairy, gluten, or nuts. However, please be mindful of cross-contamination if preparing it in kitchens where allergens are present.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein or muscle-building diet.
- Low in Carbs: This steak contains no carbohydrates, making it suitable for keto, low-carb, or paleo diets.
- Gluten-Free: Perfect for those avoiding gluten.
- Low in Sugar: With zero sugar content, this is a great option for diabetic-friendly meals.
- Rich in Micronutrients: Contains a healthy array of vitamins and minerals, including iron, zinc, and B vitamins, which are beneficial for energy production and immune health.
Cooking Tip:
To maximize flavor and tenderness, cook this steak on medium-high heat for a delicious, slightly crispy exterior and a juicy, tender interior. Pair it with a light vegetable side or your favorite low-carb sauces to create a well-rounded, nutritious meal. Ensure the steak is rested after cooking to allow the juices to redistribute for a more tender experience.
Conclusion:
The Beef Top Sirloin Steak is an excellent choice for anyone looking to enjoy a rich, flavorful, and protein-packed meal. Whether you’re following a specific dietary preference or simply looking for a satisfying main dish, this steak fits seamlessly into a variety of healthy eating plans. The combination of essential vitamins and minerals, such as iron and zinc, along with a strong protein profile, makes this steak a cornerstone of any nutritious meal plan.
