Pork Fresh Loin Center Rib (Chops), Bone-In, Cooked, Pan-Fried
Pork fresh loin center rib chops, bone-in, pan-fried to perfection, provide a delicious and satisfying option for those seeking a protein-packed meal. This lean cut of pork, known for its tender texture and savory flavor, is cooked in a pan to create a crispy, golden crust while maintaining a juicy interior. The preparation of this dish enhances the natural flavors of the pork, making it an ideal choice for a hearty, well-balanced meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 211 kcal |
| Protein | 28.84 g |
| Total Fat | 9.73 g |
| Saturated Fat | 2.563 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 45 mg |
| Iron | 0.88 mg |
| Magnesium | 21 mg |
| Phosphorus | 237 mg |
| Potassium | 335 mg |
| Sodium | 88 mg |
| Zinc | 3.03 mg |
| Copper | 0.105 mcg |
| Manganese | 0.012 mg |
| Selenium | 38.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.553 mg |
| Riboflavin (Vitamin B2) | 0.385 mg |
| Niacin (Vitamin B3) | 9.432 mg |
| Vitamin B6 | 0.548 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.5 mcg |
Allergen Information
This dish contains no common allergens. However, cross-contamination may occur if prepared in an environment that handles allergens such as gluten, dairy, or nuts. Always consult with the chef or manufacturer for more detailed allergen information if you have specific concerns.
Dietary Preferences
- Gluten-Free: Yes
- Low-Carb: Yes
- High Protein: Yes
- Keto-Friendly: Yes (due to the low carbohydrate content)
- Low Sugar: Yes (contains no added sugars)
- Paleo-Friendly: Yes
Advice
For the best results, cook pork loin center rib chops to an internal temperature of at least 145°F (63°C) and allow the meat to rest for 3 minutes before serving. This ensures a juicy, flavorful bite with every serving. Pan-frying is an excellent method to enhance the natural taste of the pork while keeping it tender and moist. You can pair this dish with a variety of vegetables, such as roasted asparagus or a fresh salad, to complement its rich flavor and make for a well-rounded meal.
Conclusion
Pork fresh loin center rib chops, when pan-fried, offer a flavorful and nutrient-rich meal. With a balance of protein, essential vitamins, and minerals, it’s an excellent choice for those looking to fuel their bodies with wholesome ingredients. Whether you’re following a low-carb, keto, or paleo diet, this dish fits seamlessly into various dietary preferences, making it a versatile and satisfying option for any occasion.
