Pork Sausage Link/Patty (Pan-Fried)
This classic pork sausage link or patty, pan-fried to perfection, offers a rich and savory flavor that’s sure to satisfy your taste buds. Whether you’re enjoying it for breakfast, as part of a brunch spread, or as a delicious addition to any meal, this versatile dish provides a hearty source of protein and essential nutrients.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 267 kcal |
| Protein | 20.94 g |
| Fat | 20.32 g |
| Saturated Fat | 6.034 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 1.91 mg |
| Magnesium | 22 mg |
| Phosphorus | 185 mg |
| Potassium | 328 mg |
| Sodium | 698 mg |
| Zinc | 3.14 mg |
| Copper | 0.088 mcg |
| Manganese | 0.052 mg |
| Selenium | 30 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.377 mg |
| Riboflavin | 0.21 mg |
| Niacin | 7.737 mg |
| Vitamin B6 | 0.282 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 1.16 mcg |
| Vitamin A | 28 mcg |
| Vitamin E | 1.22 mg |
| Vitamin D2 | 1.4 mcg |
Allergen Information:
- This product contains pork and may contain traces of gluten or other allergens depending on the seasoning and preparation method.
- Always check ingredient labels and consult with the manufacturer for potential allergens.
Dietary Preferences:
- Gluten-Free: Naturally gluten-free unless processed with gluten-containing ingredients.
- Low-Carb: This sausage contains a minimal amount of carbohydrates, making it suitable for low-carb and keto diets.
- High-Protein: A great source of protein, ideal for those seeking a protein-rich meal.
Cooking Tips:
- Pan-Frying: For a crispier texture, pan-fry the sausages over medium-high heat, turning them occasionally to ensure even cooking.
- Pairing Suggestions: This sausage works wonderfully with eggs, vegetables, or in a sandwich for a satisfying meal.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results.
Conclusion:
Whether served in a breakfast dish, as a snack, or incorporated into a hearty main course, the pork sausage link or patty is a tasty and protein-packed choice. With its simple yet flavorful composition, it’s a versatile ingredient that can elevate any meal.
