Parcus: High-Protein, Low-Fat Superfood for Healthy Meals
Food Ingredients Information
Parcus Nutritional Breakdown
This ingredient offers a unique and rich nutritional profile that is perfect for those seeking a protein-packed addition to their meals. Below is the detailed nutritional breakdown for Parcus, which can be easily incorporated into a variety of recipes:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 86.28 |
| Protein (g) | 19.87 |
| Fat (g) | 0.62 |
| Saturated Fats (g) | 0.17 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 21.08 |
| Iron (mg) | 0.28 |
| Magnesium (mg) | 28.84 |
| Phosphorus (mg) | 218.0 |
| Potassium (mg) | 446.0 |
| Sodium (mg) | 64.38 |
| Zinc (mg) | 0.33 |
| Copper (mcg) | 0.02 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 16.23 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.02 |
| Niacin (mg) | 0.88 |
| Vitamin B6 (mg) | 202.0 |
| Folate (mcg) | 488.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.26 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights:
- High Protein Content: Parcus is an excellent source of protein, providing nearly 20 grams of protein per serving, which is essential for muscle building and repair.
- Low in Fat: With only 0.62 grams of total fat and a minimal amount of saturated fat, Parcus is a great option for those seeking lean, healthy food options.
- Zero Carbohydrates and Sugar: Parcus is carbohydrate-free, making it a fantastic choice for those on low-carb or ketogenic diets. Additionally, it contains no sugar, helping maintain stable blood sugar levels.
- Rich in Essential Minerals: This ingredient provides significant amounts of magnesium, potassium, phosphorus, and zinc, all of which play important roles in maintaining overall health, particularly in muscle function, bone health, and immune support.
- Good Source of B-Vitamins: With notable levels of folate and vitamin B6, Parcus supports energy metabolism and cognitive function.
Dietary Considerations:
- Gluten-Free: Parcus contains no gluten, making it a safe and nutritious choice for individuals with gluten sensitivities or celiac disease.
- Low in Sodium: The sodium content is relatively low, which is ideal for those monitoring their salt intake for heart health or hypertension.
- No Dairy or Eggs: Parcus is suitable for those who avoid dairy or eggs, as it contains no traces of these common allergens.
- No Added Sugars: Parcus is free from added sugars, making it a suitable option for those managing conditions such as diabetes or those simply seeking a cleaner, more natural food option.
Advice for Use:
- Perfect for High-Protein Diets: Due to its high protein content, Parcus is ideal for athletes, bodybuilders, or anyone looking to boost their protein intake while keeping fats and carbohydrates low.
- Incorporate Into Salads or Soups: Use Parcus as a topping for fresh salads or mix it into soups for added protein without the extra fat.
- Great for Meal Prep: Parcus can be a staple in meal prepping, ensuring you have a consistent source of lean protein throughout the week.
Conclusion:
Parcus is a versatile, nutrient-dense ingredient that can complement a wide range of dietary preferences and health goals. Its high protein content, low fat, and zero-carb nature make it a fantastic option for those seeking to maintain a healthy and balanced diet. Whether you’re looking to boost your protein intake or maintain a low-carb lifestyle, Parcus fits seamlessly into a variety of meals and dietary plans.
