Pepperidge Farm Light Wheat Bread: Nutritional Benefits & Allergen Info
Pepperidge Farm Light Style Wheat Bread
Pepperidge Farm Light Style Wheat Bread is a nutritious and flavorful choice for your daily meals, offering a rich source of fiber and essential vitamins and minerals. With its hearty wheat flavor and light texture, this bread is a fantastic option for sandwiches, toast, or as a side to your favorite dishes. Let’s explore the nutritional benefits of this wholesome bread.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 256.0 kcal |
| Protein | 0.01 g |
| Fat | 1.9 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 45.6 g |
| Fiber | 7.5 g |
| Sugar | 4.4 g |
| Calcium | 139.0 mg |
| Iron | 3.5 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 378.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.4 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 4.4 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pepperidge Farm Light Style Wheat Bread contains wheat, which is a common allergen. This bread is produced in a facility that may also process other allergens such as soy and milk. Always check the label for the most up-to-date allergen information.
Dietary Preferences
- Vegetarian-friendly: Yes
- Vegan-friendly: No (due to possible dairy ingredients)
- Dairy-Free: No
- Gluten-Free: No (contains wheat)
- Nut-Free: Yes
Advice
For those looking to increase their fiber intake, this bread provides a significant amount (7.5 g of fiber per serving). The addition of wheat and other whole grains offers long-lasting energy, making it an ideal choice for breakfast or as a mid-day snack. Pair it with a protein source such as lean meats, cheese, or plant-based spreads to enhance its nutritional value.
Conclusion
Pepperidge Farm Light Style Wheat Bread is a delicious and nutritious option for individuals looking to incorporate more fiber and whole grains into their diet. With its moderate caloric content, along with a good source of essential minerals like calcium, iron, and magnesium, this bread can easily be incorporated into a balanced diet. It’s perfect for those who are looking for a lighter alternative to traditional wheat bread, without compromising on taste or nutrition.
