Pork Cured Ham (Whole, Boneless, Water Added, Unheated)
Nutritional Profile (per 100 grams)
Energy
- Calories (kcal): 110.0
Macronutrients
- Protein (g): 17.34
- Total Fat (g): 3.97
- Saturated Fat (g): 1.428
- Carbohydrates (g): 1.45
- Sugars (g): 1.45
- Dietary Fiber (g): 0.0
Minerals
- Calcium (mg): 8.0
- Iron (mg): 0.86
- Magnesium (mg): 19.0
- Phosphorus (mg): 265.0
- Potassium (mg): 317.0
- Sodium (mg): 1141.0
- Zinc (mg): 1.79
- Copper (mcg): 0.101
- Manganese (mg): 0.022
- Selenium (mcg): 35.1
Vitamins
- Vitamin C (mg): 0.0
- Thiamine (Vitamin B1, mg): 0.402
- Riboflavin (Vitamin B2, mg): 0.187
- Niacin (Vitamin B3, mg): 5.473
- Vitamin B6 (mg): 0.413
- Folate (mcg): 2.0
- Vitamin B12 (mcg): 0.47
- Vitamin A (mcg): 13.0
- Vitamin E (mg): 0.21
- Vitamin D2 (mcg): 0.6
Description
Pork cured ham, prepared as whole, boneless, and unheated with added water, is a versatile protein option cherished for its rich flavor and tender texture. Its moderate caloric value, coupled with high protein content and essential micronutrients, makes it a savory choice for meals. While it offers significant amounts of potassium, phosphorus, and selenium, it is relatively high in sodium, so portion control is advised.
Dietary Highlights
- High-Protein: Ideal for muscle-building and repair.
- Rich in Vitamins B1, B3, and B6: Supports energy metabolism and nervous system health.
- Source of Selenium and Zinc: Contributes to immune function and cellular health.
- Low Carbohydrate: Suitable for low-carb and keto diets.
- Contains Vitamin D: Supports bone health and immune function.
Allergen Information
Pork cured ham does not typically contain common allergens such as dairy, nuts, or gluten. However, processed varieties may include preservatives or flavor enhancers. Always check the ingredient label for potential allergens.
Dietary Suitability
- Keto-Friendly: Low carbohydrate content aligns well with ketogenic meal plans.
- Gluten-Free: Free from gluten unless cross-contaminated or seasoned with gluten-containing products.
- Low-Sugar Diets: Contains minimal naturally occurring sugars.
Culinary Tips
To enjoy this product at its best:
- Serve thinly sliced in sandwiches or charcuterie boards.
- Add to pasta, salads, or casseroles for a protein boost.
- Warm gently to enhance flavor without overcooking.
Note
This product is high in sodium, which may not suit individuals managing hypertension or requiring a low-sodium diet. Pair with fresh vegetables or whole grains to create a balanced meal.
Enjoy pork cured ham as part of a diverse and health-conscious eating plan while embracing its unique taste and versatility!
