Pork Cured Ham: Nutritional Profile and Key Facts
Description:
Pork cured ham is a versatile, flavorful product made from boneless pork that has been cured, roasted, and seasoned for an enhanced taste. This particular variety includes added water for improved texture and juiciness. It’s fully cooked and ready to serve, making it a convenient protein option for meals and snacks.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Details |
|---|---|---|
| Energy | 123 kcal | Moderate calorie content, ideal for balanced meals. |
| Protein | 13.88 g | High-quality protein essential for muscle maintenance and growth. |
| Total Fat | 5.46 g | Includes essential fatty acids for energy; moderate fat content. |
| Saturated Fat | 1.84 g | Moderate level; monitor intake for heart health. |
| Carbohydrates | 4.61 g | A small amount contributes to energy needs. |
| Dietary Fiber | 0.0 g | Does not contribute to daily fiber intake. |
| Sugar | 4.61 g | Includes natural and added sugars. |
Minerals
| Mineral | Amount | Health Benefits |
|---|---|---|
| Calcium | 8.0 mg | Supports bone health. |
| Iron | 0.74 mg | Contributes to oxygen transport in the blood. |
| Magnesium | 15 mg | Essential for muscle function and nerve health. |
| Phosphorus | 224 mg | Key for strong bones and energy metabolism. |
| Potassium | 245 mg | Helps regulate blood pressure and supports heart health. |
| Sodium | 1335 mg | Provides flavor; consume in moderation to maintain healthy blood pressure. |
| Zinc | 1.64 mg | Strengthens the immune system and aids wound healing. |
| Copper | 0.095 mg | Important for red blood cell production. |
| Manganese | 0.038 mg | Supports metabolism and bone health. |
| Selenium | 29.1 mcg | Acts as a powerful antioxidant and supports immune health. |
Vitamins
| Vitamin | Amount | Role in Health |
|---|---|---|
| Vitamin C | 0.0 mg | Does not contribute to Vitamin C intake. |
| Thiamin (B1) | 0.26 mg | Supports energy production and nervous system function. |
| Riboflavin (B2) | 0.141 mg | Aids in energy metabolism and skin health. |
| Niacin (B3) | 3.62 mg | Promotes healthy skin and supports energy conversion. |
| Vitamin B6 | 0.26 mg | Vital for brain health and red blood cell production. |
| Folate | 2.0 mcg | Plays a role in DNA synthesis and repair. |
| Vitamin B12 | 0.37 mcg | Essential for nerve function and red blood cell formation. |
| Vitamin A | 13 mcg | Important for vision and immune function. |
| Vitamin E | 0.22 mg | Acts as an antioxidant to protect cells from damage. |
| Vitamin D | 0.7 mcg | Supports bone health and calcium absorption. |
Allergen Information
This product is free from common allergens like nuts, soy, and gluten. However, it may contain preservatives and added flavorings. Always check packaging for detailed ingredient and allergen statements.
Dietary Preferences
- Suitable For: High-protein diets, low-carb meal plans, and traditional culinary applications.
- Not Suitable For: Vegan, vegetarian, or low-sodium diets due to its meat content and salt levels.
Serving Tips and Advice
- Culinary Use: Enjoy as a protein-rich centerpiece in sandwiches, salads, or as a topping for breakfast dishes.
- Storage: Refrigerate after opening and consume within the recommended timeframe to maintain freshness.
Conclusion:
Pork cured ham is a convenient, nutritious addition to a variety of meals. Its balanced protein and moderate fat content make it ideal for those seeking a versatile and flavorful meat product. Remember to monitor sodium intake and pair it with vegetables or whole grains for a wholesome dish.
