White Steamed Rice (Chinese Restaurant Style)
Description:
White steamed rice, often served in Chinese restaurants, is a staple in Asian cuisine, offering a delicate, fluffy texture that pairs perfectly with a variety of dishes. Steamed to perfection, it is a simple yet satisfying side dish that complements the bold flavors of stir-fries, curries, and other savory meals. This rice provides a neutral base, making it versatile and ideal for balancing out the spices and richness of your main courses.
Nutritional Information
| Nutrient | Amount per serving |
|---|---|
| Energy | 151 kcal |
| Protein | 3.2 g |
| Fat | 0.27 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 33.88 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 0.39 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 20.0 mg |
| Sodium | 5.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.048 mcg |
| Manganese | 0.448 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.016 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.566 mg |
| Vitamin B6 | 0.022 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish contains no known common allergens. However, it is important to note that cross-contamination may occur depending on preparation methods in restaurants or kitchens that handle other allergens like soy, shellfish, or gluten.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
- Low Fat: Yes
- Low Sodium: Yes
Tips & Advice
Steamed white rice is a versatile and easy-to-prepare dish that can be enjoyed by anyone, whether you’re following a specific dietary regimen or simply seeking a healthy side option. To make the dish even healthier, you can use brown rice, which offers additional fiber and nutrients. Pair this rice with stir-fried vegetables, grilled chicken, or tofu for a complete and nutritious meal.
For those with dietary restrictions, this simple steamed rice is naturally free from gluten and dairy, making it a great addition to a wide variety of meal plans. When preparing at home, use a rice cooker for the best results, ensuring even steaming and soft, fluffy rice every time.
Conclusion
White steamed rice is a timeless, easy-to-make side dish that adds an essential element of comfort and balance to many meals. With its light texture and simple ingredients, itβs a great option for almost any cuisine. Whether you’re enjoying a hearty Chinese feast or a light, healthy meal, steamed white rice will always be a reliable and satisfying choice on your plate.
