Nutritional Information for Pineapple
- Description: Pineapple
- Energy: 43.02 kcal
- Protein: 0.52 g
- Fat: 0.16 g
- Saturated Fats: 0.051 g
- Carbohydrates: 9.42 g
- Fiber: 3.46 g
- Sugar: 8.56 g
- Vitamins:
- Vitamin C: 36.37 mg
- Vitamin A: 4.33 mcg
- Vitamin E: 0.45 mg
- Vitamin B6: 0.13 mg
- Thiamin (B1): 0.05 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.12 mg
- Folate: 18.21 mcg
- Vitamin B12: 0.0 mcg
- Vitamin D2: 0.00021 mcg
- Minerals:
- Calcium: 10.88 mg
- Iron: 0.28 mg
- Magnesium: 12.68 mg
- Phosphorus: 13.56 mg
- Potassium: 143.0 mg
- Sodium: 1.43 mg
- Zinc: 0.1 mg
- Copper: 0.07 mg
- Manganese: 1.28 mg
- Selenium: 0.08 mcg
Perfectly sweet and packed with essential vitamins and minerals, pineapple is a tropical favorite for health-conscious individuals and recipe lovers alike!
