Prime Broiled Beef Round Top Round Steak: High-Protein, Low-Carb Delight
Beef Round Top Round Steak (18″ Fat, Prime Cooked, Broiled)
This flavorful and nutrient-dense cut of beef is a fantastic source of protein and essential vitamins and minerals. When cooked to perfection, it provides a satisfying meal that can fit into a variety of dietary preferences, offering a hearty boost of energy and nourishment.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 225.0 kcal |
| Protein | 31.27 g |
| Fat | 10.1 g |
| Saturated Fats | 3.61 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.84 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 243.0 mg |
| Potassium | 436.0 mg |
| Sodium | 61.0 mg |
| Zinc | 5.49 mg |
| Copper | 0.121 mcg |
| Manganese | 0.017 mg |
| Selenium | 28.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.26 mg |
| Niacin (Vitamin B3) | 5.95 mg |
| Vitamin B6 | 0.55 mg |
| Folate (Vitamin B9) | 12.0 mcg |
| Vitamin B12 | 2.46 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Health Benefits
- Rich in Protein: A generous 31.27 grams of protein per 100 grams provides a great source of the building blocks for muscle repair, growth, and overall body function.
- High in Essential Minerals: This steak is an excellent source of iron, which is crucial for oxygen transport in the blood, and zinc, which supports immune function. Additionally, it provides phosphorus for bone health and potassium to support heart function.
- Low in Carbohydrates: With no carbohydrates or sugars, this steak fits into low-carb or ketogenic diets, making it a great choice for those looking to manage blood sugar or reduce carbohydrate intake.
Allergen Information
This beef cut is naturally free from common allergens such as dairy, gluten, soy, and nuts. However, individuals with beef allergies or sensitivities should avoid this product.
Dietary Preferences
- High-Protein: Ideal for individuals on high-protein diets, including bodybuilders, athletes, or anyone looking to maintain muscle mass.
- Low-Carb/Keto-Friendly: Perfect for those following low-carb or ketogenic diets, as it contains zero carbs.
- Gluten-Free: This steak is naturally gluten-free, making it a great option for those with gluten intolerance or celiac disease.
- Paleo: Being a whole animal product, this cut aligns well with paleo dietary principles.
Cooking Tips
For best results, broil or grill the top round steak to preserve its juicy texture. You can also pan-sear it to get a crispy outer crust while keeping the inside tender. Always let the steak rest for a few minutes after cooking to retain its juices and enhance flavor.
Conclusion
Beef round top round steak is a versatile, nutrient-packed cut of meat that can be enjoyed by a variety of dietary preferences. Rich in protein, iron, and other essential minerals, it makes for a robust addition to any meal. Whether you’re seeking to build muscle, follow a low-carb diet, or simply enjoy a satisfying steak dinner, this cut is an excellent choice for a wholesome and delicious experience.
