Bread (Protein-Enriched with Gluten) – Nutritional Information
This bread is a wholesome option with a satisfying blend of carbohydrates, proteins, and essential minerals. Offering a balance of flavor and nutrients, it serves as a great accompaniment to various meals or as a snack on its own.
Nutritional Breakdown per Serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 245 kcal |
| Protein | 12.1 g |
| Total Fat | 2.2 g |
| Saturated Fat | 0.332 g |
| Carbohydrates | 43.8 g |
| Fiber | 3.0 g |
| Sugar | 1.44 g |
| Calcium | 124 mg |
| Iron | 4.15 mg |
| Magnesium | 65 mg |
| Phosphorus | 185.0 mg |
| Potassium | 322.0 mg |
| Sodium | 404.0 mg |
| Zinc | 1.82 mg |
| Copper | 0.417 mcg |
| Manganese | 1.472 mg |
| Selenium | 32.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.36 mg |
| Riboflavin (Vitamin B2) | 0.394 mg |
| Niacin (Vitamin B3) | 4.289 mg |
| Vitamin B6 | 0.071 mg |
| Folate | 35.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This bread contains gluten, making it unsuitable for individuals with gluten intolerance or celiac disease. It is important to be mindful of any wheat-related allergies when consuming this bread.
Dietary Preferences:
- Suitable for vegetarians as it does not contain animal-derived ingredients.
- Not gluten-free due to the presence of gluten.
- Contains iron, magnesium, and a moderate amount of potassium, offering a solid nutritional profile for those needing these minerals.
- Low in saturated fat, making it a heart-healthy option when consumed in moderation.
Advice:
This protein-enriched bread is ideal for those looking to add a boost of protein to their meals or snack routine. It’s an excellent choice when paired with soups, salads, or as a sandwich base. While it provides valuable nutrients like calcium and magnesium, it is relatively high in sodium, so be mindful of your total salt intake if you’re monitoring your sodium consumption.
Conclusion:
With a well-balanced mix of macronutrients, including protein and fiber, this bread makes for a great addition to a healthy diet. Its rich mineral content, including calcium and iron, also supports bone health and overall wellbeing. Perfect for anyone seeking a nourishing and satisfying bread option, this product combines flavor with function in every slice.
