Poha Breakfast Bowl with Sprouts & Crunchy Peanuts
Description
Revamp your morning with a Poha Breakfast Bowl that’s packed with nutrition, fiber, and energy. This delightful twist on the traditional Poha offers an extra punch of flavor and a hearty, wholesome start to your day. Featuring a delightful blend of crunchy peanuts, sprouted green moong beans, and vibrant veggies, this breakfast is not just delicious but also rich in proteins and essential nutrients. Perfect for a fulfilling morning, it’s ideal for those looking for a high-protein vegetarian option. The added bonus? It’s quick to prepare and full of flavor!
Cuisine
Indian
Course
Indian Breakfast
Diet
High-Protein Vegetarian
Ingredients
For the Poha
| Ingredient | Quantity |
|---|---|
| Poha (Flattened rice) | 1 cup |
| Salt | To taste |
| Sugar | 1 teaspoon |
| Lemon juice | 1-1/2 teaspoons |
| Oil | 1 teaspoon |
| Mustard seeds (Rai/Kadugu) | 1/2 teaspoon |
| Green chillies (slit) | 2 |
| Curry leaves | A few |
| Potato (Aloo), finely diced | 1/2 cup |
| Onion, finely chopped | 1/2 cup |
| Turmeric powder (Haldi) | 1 teaspoon |
| Coriander (Dhania) leaves | For garnish |
For the Spicy Peanuts
| Ingredient | Quantity |
|---|---|
| Raw Peanuts (Moongphali) | 1/2 cup |
| Oil | 1/2 teaspoon |
| Salt | To taste |
| Chaat masala powder | 1/2 teaspoon |
| Black pepper powder | 1/4 teaspoon |
| Cumin powder (Jeera) | 1/4 teaspoon |
| Red chilli powder | 1/2 teaspoon |
For the Sprout Salad
| Ingredient | Quantity |
|---|---|
| Green moong sprouts | 1 cup |
| Onion, finely chopped | 1/4 cup |
| Tomato, finely chopped | 1/4 cup |
| Lemon juice | 1 teaspoon |
| Coriander (Dhania) leaves | 1 teaspoon, chopped |
| Salt | To taste |
| Black pepper powder | To taste |
| Carrot (Gajjar), sliced into strips | 1 carrot |
For the Coconut Chutney
| Ingredient | Quantity |
|---|---|
| Fresh coconut, diced | 1 cup |
| Salt | To taste |
| Sugar | 1/2 teaspoon |
| Lemon juice | 1 teaspoon |
| Green chili | 1 |
Preparation
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Instructions
1. Prepare the Poha:
- Begin by washing the poha thoroughly two to three times to remove any dust. Drain the water completely.
- In a bowl, combine the drained poha with salt, lemon juice, and sugar. Gently fluff it with a fork and set it aside.
2. Cook the Poha:
- In a deep pan, heat the oil. Once hot, add mustard seeds and curry leaves. Let them crackle for a few seconds.
- Add the chopped onion and sauté it on low heat for about 1 minute.
- Stir in the diced potato, salt (adjust only for the potatoes, as the poha already has salt), and turmeric powder. Cover and cook until the potatoes are tender.
- Once the potatoes are done, add the poha mixture to the pan. Mix everything well and cover the pan. Let it cook for another minute. If the poha seems too dry, sprinkle a bit of water and cover again for a minute to steam.
3. Make the Spicy Peanuts:
- Heat oil in a small pan and add the raw peanuts. Roast them on low heat until slightly browned.
- Once roasted, add salt, red chili powder, chaat masala, black pepper powder, and cumin powder. Stir everything well and set aside.
4. Prepare the Sprout Salad:
- In a mixing bowl, combine the green moong sprouts, chopped onion, chopped tomato, lemon juice, and chopped coriander leaves. Add salt and black pepper to taste and mix thoroughly.
- Using a peeler or mandolin, slice the carrot into thin strips. Roll up each strip and add them to the sprout salad for an added crunch and flavor.
5. Make the Coconut Chutney:
- Grind the fresh coconut, green chili, salt, sugar, and lemon juice with a small amount of water to form a smooth paste.
6. Assemble the Poha Breakfast Bowl:
- To assemble the breakfast bowl, start with a layer of the warm poha at the bottom of your bowl.
- Top it with a generous portion of the spicy peanuts, sprout salad, and carrot roll-ups.
- Garnish with fresh coriander leaves for an extra burst of flavor.
- Serve with a side of coconut chutney to complete the meal.
Serving Suggestions
This Poha Breakfast Bowl pairs beautifully with a refreshing Mango Tofu Smoothie, perfect for a well-rounded, energizing breakfast to kickstart your day!
Enjoy your Poha Breakfast Bowl with Sprouts & Crunchy Peanuts—packed with flavors, crunch, and nutrition in every bite!
Nutritional Information (Per Serving)
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 290 kcal |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Fiber | 7 g |
| Fat | 12 g |
| Saturated Fat | 1 g |
| Sodium | 210 mg |
| Sugars | 5 g |
| Vitamin A | 8% DV |
| Vitamin C | 25% DV |
| Iron | 15% DV |
