Food Ingredients Information: Sangada
Sangada, a protein-packed ingredient, offers a range of essential nutrients, making it an excellent addition to various dishes. Whether you’re preparing a wholesome snack or incorporating it into a more elaborate meal, Sangada is a powerhouse of energy and nutrients. With a focus on high protein content and minimal carbohydrates, it is an ideal choice for those looking for a low-carb, nutrient-dense ingredient.
Nutritional Breakdown:
- Energy: 105.88 kcal
- Protein: 20.26 g
- Total Fat: 2.67 g
- Saturated Fat: 1.13 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 7.9 mg
- Iron: 0.99 mg
- Magnesium: 28.37 mg
- Phosphorus: 211.0 mg
- Potassium: 217.0 mg
- Sodium: 77.82 mg
- Zinc: 0.32 mg
- Copper: 0.05 mcg
- Manganese: 0.09 mg
- Selenium: 26.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.01 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.68 mg
- Vitamin B6: 101.0 mg
- Folate: 1675.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.07 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
Sangada is naturally free of common allergens, including dairy, gluten, nuts, and soy. However, individuals with specific dietary concerns should consult with a healthcare provider to ensure it fits into their personal nutritional plan.
Dietary Preferences:
- High-Protein: Ideal for those seeking to increase their protein intake, especially for athletes or those following high-protein diets.
- Low-Carb: With no carbohydrates or sugar, Sangada is an excellent option for low-carb or ketogenic diets.
- Dairy-Free, Gluten-Free, and Nut-Free: Suitable for individuals with allergies to dairy, gluten, or nuts.
- Vegetarian: Since it contains no animal products, it fits well into vegetarian diets.
- No Added Sugar: Perfect for those monitoring sugar intake or following a sugar-free lifestyle.
Cooking Tips:
- Versatility: Sangada can be incorporated into various dishes, from protein-packed salads to savory snacks.
- Pairing: Best paired with vegetables, grains, or dairy alternatives for a balanced meal.
- Flavoring: Enhance the flavor with herbs, spices, or a touch of olive oil to complement its natural taste.
Conclusion:
Sangada is a nutritionally rich ingredient that supports a variety of dietary needs. Its high protein content and low fat make it an excellent choice for anyone seeking to boost their nutritional intake without sacrificing flavor or quality. Whether you’re crafting a wholesome meal or a protein-packed snack, Sangada is a versatile and health-conscious option that caters to a wide array of dietary preferences.
