Quaker Crunchy Bran: Nutritional and Ingredient Information
Quaker Crunchy Bran is a ready-to-eat cereal designed to provide a delightful crunch with a rich source of fiber, essential vitamins, and minerals. Below, you’ll find a detailed breakdown of its nutritional composition to guide your dietary decisions:
Nutritional Profile (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 331.0 |
| Protein (g) | 6.37 |
| Total Fat (g) | 4.06 |
| – Saturated Fat (g) | 2.03 |
| Carbohydrates (g) | 83.68 |
| – Sugars (g)** | 20.66 |
| – Dietary Fiber (g)** | 15.3 |
| Calcium (mg) | 71.0 |
| Iron (mg) | 30.98 |
| Magnesium (mg) | 61.0 |
| Phosphorus (mg) | 186.0 |
| Potassium (mg) | 239.0 |
| Sodium (mg) | 759.0 |
| Zinc (mg) | 15.3 |
| Copper (mcg) | 117.0 |
| Manganese (mg) | 0.359 |
| Selenium (mcg) | 11.1 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.506 |
| Riboflavin (mg) | 1.73 |
| Niacin (mg) | 20.389 |
| Vitamin B6 (mg) | 2.038 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 8.0 |
| Vitamin E (mg) | 0.67 |
| Vitamin D2 (mcg) | 0.0 |
Key Highlights
- High in Fiber: With 15.3g of fiber per 100g, this cereal is excellent for promoting digestive health and supporting a balanced diet.
- Rich in Iron and Zinc: Contributes to overall energy levels and immune system support.
- Fortified with Essential Vitamins: Contains B vitamins such as Thiamin, Riboflavin, Niacin, and Vitamin B6, which are crucial for energy metabolism and brain function.
- Low Fat Content: A great choice for those watching their fat intake while still enjoying a hearty breakfast option.
- Moderate Sugar Level: Provides natural sweetness without overloading on sugars, making it a balanced option for adults and kids alike.
Allergen Information
This product may contain ingredients derived from wheat, oats, or other gluten-containing grains. It may also be processed in a facility that handles nuts or dairy. Always check the packaging for the most accurate allergen information.
Dietary Preferences
- Vegetarian-Friendly: Suitable for individuals following a vegetarian diet.
- Not Vegan: Contains added vitamins, some of which may be derived from animal sources.
- Low Cholesterol: A good choice for those monitoring their cholesterol levels.
- High Fiber: Excellent for those seeking fiber-rich meal options.
Advice for Enjoyment
Quaker Crunchy Bran pairs perfectly with cold milk or a dairy-free alternative such as almond or soy milk. For added nutrition and taste, try topping it with fresh fruits like berries, bananas, or nuts. This cereal also works wonderfully as a crunchy topping for yogurt or smoothie bowls.
Conclusion
Quaker Crunchy Bran is a wholesome breakfast choice that combines taste and nutrition. Its high fiber content and rich array of vitamins and minerals make it an excellent start to your day, helping you stay full and energized for longer. Whether enjoyed alone or as part of a creative recipe, this cereal is sure to bring a satisfying crunch to your mornings.
