Quaker Hominy Grits – White (Regular, Dry)
Quaker Hominy Grits White Regular is a classic staple in Southern kitchens, offering a versatile base for a wide range of dishes. Made from hominy corn, it’s dried and milled to a fine consistency, perfect for making grits, casseroles, and savory breakfast dishes. This hearty grain provides a fulfilling texture and a neutral flavor that pairs well with both sweet and savory ingredients.
Nutritional Breakdown:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 361.0 kcal |
| Protein | 8.8 g |
| Fat | 1.6 g |
| Saturated Fat | 0.15 g |
| Carbohydrates | 79.2 g |
| Fiber | 1.6 g |
| Sugars | 0.64 g |
| Calcium | 2.0 mg |
| Iron | 4.42 mg |
| Magnesium | 27 mg |
| Phosphorus | 73.0 mg |
| Potassium | 137.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.41 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.61 mg |
| Riboflavin (Vitamin B2) | 0.36 mg |
| Niacin (Vitamin B3) | 5.32 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Hominy Grits White Regular is made from corn and does not contain common allergens such as wheat, dairy, eggs, or nuts. However, individuals with corn sensitivities or allergies should avoid this product.
Dietary Preferences:
- Gluten-Free: Quaker Hominy Grits are naturally gluten-free, making them an excellent choice for those with celiac disease or gluten intolerance.
- Vegan: This product contains no animal-derived ingredients, making it suitable for vegan diets.
- Low in Fat: With only 1.6 grams of fat per 100 grams, it can be included in a low-fat diet plan.
- High in Carbohydrates: This product is rich in carbohydrates, making it a great source of energy for individuals who need sustained fuel for daily activities.
Culinary Uses & Tips:
Quaker Hominy Grits are an incredibly versatile ingredient. They can be served as a side dish, topped with cheese, butter, or gravy, or used as a base for hearty, savory meals. For a sweet twist, add sugar, cinnamon, and fruit. The grits can also be incorporated into casseroles, used as a stuffing for poultry, or made into a creamy porridge-like dish for breakfast. For a smooth, creamy texture, cook the grits slowly and stir often.
Conclusion:
Quaker Hominy Grits White Regular is a nutritious, budget-friendly, and versatile ingredient that fits perfectly into various diets. Whether you’re preparing a traditional Southern breakfast or looking for an easy side dish, this product offers excellent flavor and nutritional benefits. With its high carbohydrate content, it provides a great energy boost, making it suitable for both everyday meals and special occasions. Always ensure to cook it according to your preferred texture and enjoy the hearty goodness it adds to your plate!
