Quaker Honey Graham Oh!s Cereal: A Nutritional Overview
Welcome to Love With Recipes, where we delve into the details of your favorite foods to provide a comprehensive understanding of their ingredients and nutritional benefits. Today, let’s explore the popular Quaker Honey Graham Oh!s Cereal, a beloved ready-to-eat cereal that offers a delightful crunch with a touch of sweetness.
Ingredients Table
Below is the breakdown of the essential nutrients in Quaker Honey Graham Oh!s Cereal per 100 grams:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 412.0 kcal |
| Protein | 3.92 g |
| Total Fat | 7.63 g |
| – Saturated Fat | 5.709 g |
| Carbohydrates | 83.65 g |
| – Fiber | 2.1 g |
| – Sugars | 43.23 g |
| Calcium | 11.0 mg |
| Iron | 19.52 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 133.0 mg |
| Potassium | 167.0 mg |
| Sodium | 679.0 mg |
| Zinc | 5.99 mg |
| Copper | 0.09 mg |
| Manganese | 0.0 mg |
| Selenium | 7.8 µg |
| Vitamin C | 36.4 mg |
| Thiamin (B1) | 1.049 mg |
| Riboflavin (B2) | 0.572 mg |
| Niacin (B3) | 4.334 mg |
| Vitamin B6 | 0.321 mg |
| Folate | 19.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 436.0 µg |
| Vitamin E | 5.39 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
This product contains potential allergens and should be consumed with caution by individuals sensitive to the following:
- Gluten: As a cereal product, this item likely contains wheat derivatives.
- Added Sugars: With 43.23 grams of sugar per 100 grams, this cereal has a high sugar content, which may not be suitable for individuals managing blood sugar levels.
- Trace Nuts/Seeds: As it is manufactured in shared facilities, there is a chance of cross-contamination with nuts or seeds.
Always check the packaging for the most accurate and updated allergen information.
Dietary Preferences and Suitability
- Vegetarian-Friendly: Contains no meat or fish derivatives.
- Not Vegan: Contains honey, which is not suitable for a vegan diet.
- Low in Fiber: With just 2.1 grams of fiber per 100 grams, it may not meet daily dietary fiber needs.
- Not Suitable for Low-Sodium Diets: Contains 679 mg of sodium per 100 grams, which may be high for individuals on a sodium-restricted diet.
- Vitamin-Enriched: Provides an excellent source of vitamins like Vitamin A (436.0 µg), Vitamin C (36.4 mg), and Vitamin E (5.39 mg), supporting overall health.
Expert Advice
While Quaker Honey Graham Oh!s Cereal is a convenient and tasty breakfast option, it’s important to balance its consumption within a well-rounded diet. Here are some tips:
- Pair with Fresh Fruits: Enhance the fiber and nutrient content by adding fresh berries or banana slices.
- Use Low-Fat Dairy or Alternatives: Combine with low-fat milk, almond milk, or oat milk to reduce saturated fat intake.
- Mind Portion Sizes: Due to its high sugar and sodium content, moderate portion sizes are recommended, especially for those managing calorie or sodium intake.
- Consider Fortification Benefits: The iron content (19.52 mg) is particularly beneficial for individuals at risk of iron deficiency.
Conclusion
Quaker Honey Graham Oh!s Cereal offers a delicious combination of crunch and sweetness, making it a popular choice for breakfast. However, its high sugar and sodium content suggest it’s best enjoyed in moderation. Pair it with nutrient-dense additions like fruits and nuts to create a more balanced meal. As always, refer to the product’s packaging for detailed information and updates.
Stay tuned to Love With Recipes for more in-depth nutritional insights into your favorite foods!
