Quaker Instant Oatmeal Fruit & Cream Variety – Dry Ingredients and Nutritional Information
Quaker Instant Oatmeal Fruit & Cream Variety is a popular and convenient choice for those seeking a quick, nutritious, and delicious breakfast. This oatmeal combines whole grain oats with a variety of fruit and cream flavors, making it both satisfying and energizing. Below is a comprehensive breakdown of the nutritional content and ingredients for this oatmeal.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 379.0 kcal |
| Protein | 8.3 g |
| Total Fat | 6.37 g |
| Saturated Fat | 1.31 g |
| Carbohydrates | 75.42 g |
| Fiber | 6.0 g |
| Sugars | 31.27 g |
| Calcium | 307.0 mg |
| Iron | 11.3 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 300.0 mg |
| Potassium | 280.0 mg |
| Sodium | 499.0 mg |
| Zinc | 1.85 mg |
| Copper | 279.0 mcg |
| Manganese | 2.38 mg |
| Selenium | 16.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.943 mg |
| Riboflavin (Vitamin B2) | 1.068 mg |
| Niacin (Vitamin B3) | 12.568 mg |
| Vitamin B6 | 1.257 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.03 mcg |
| Vitamin A | 943.0 mcg |
| Vitamin E | 0.46 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product may contain or be processed in facilities that handle other allergens, including:
- Gluten: May contain traces of gluten.
- Milk: Contains milk-derived ingredients (for the cream flavor).
- Soy: May contain soy ingredients.
For those with food sensitivities or allergies, always check the label for detailed allergen information.
Dietary Preferences
- Vegetarian: Yes, this product is suitable for vegetarians.
- Gluten-Free: No, this product contains oats which may not be certified gluten-free.
- Low Sugar: No, it contains a moderate amount of sugar (31.27g per serving).
- Low Sodium: No, this product has a relatively high sodium content (499.0 mg per serving).
Advice
For those looking to increase the fiber intake in their diet, Quaker Instant Oatmeal Fruit & Cream is a great option, as it provides 6 grams of fiber per serving. However, those on a low-sodium or low-sugar diet might want to consume it in moderation. The product provides essential minerals like calcium, iron, and magnesium, which contribute to overall health, and its energy-packed profile makes it an ideal choice for breakfast or a mid-day snack to keep you fueled throughout the day.
Conclusion
Quaker Instant Oatmeal Fruit & Cream Variety offers a balanced blend of essential nutrients with the convenience of quick preparation. While it is an excellent source of fiber and protein, the sugar and sodium content may not be suitable for everyone, particularly those with dietary restrictions. Always consider your individual needs when incorporating it into your diet, and enjoy the creamy, fruity flavors that make each bowl a comforting start to your day.
