Quaker Instant Oatmeal with Raisins, Dates, and Walnuts – Nutritional Information & Ingredients
Overview:
Quaker Instant Oatmeal with Raisins, Dates, and Walnuts is a delicious, nutrient-packed breakfast option designed for convenience and taste. With a balance of wholesome oats, sweet raisins, dates, and crunchy walnuts, this instant oatmeal provides an energy boost and a variety of essential nutrients. It’s perfect for busy mornings when you need a quick, yet nourishing meal.
Key Ingredients:
- Oats: The base of this oatmeal, providing a rich source of fiber and complex carbohydrates that help sustain energy levels throughout the day.
- Raisins: Natural sweeteners packed with vitamins and minerals, especially potassium and iron.
- Dates: Known for their natural sweetness and high fiber content, dates are a great addition to this oatmeal, providing both flavor and nutritional benefits.
- Walnuts: A source of healthy fats, protein, and omega-3 fatty acids, walnuts also add a satisfying crunch and depth of flavor.
Nutritional Breakdown (per serving):
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 371 kcal | 19% |
| Protein | 8.82 g | 18% |
| Fat | 6.98 g | 11% |
| Saturated Fat | 1.07 g | 5% |
| Carbohydrates | 72.41 g | 24% |
| Fiber | 6.9 g | 28% |
| Sugars | 30.85 g | – |
| Calcium | 297 mg | 30% |
| Iron | 10.7 mg | 59% |
| Magnesium | 92 mg | 23% |
| Phosphorus | 296 mg | 30% |
| Potassium | 374 mg | 11% |
| Sodium | 516 mg | 21% |
| Zinc | 1.94 mg | 13% |
| Copper | 0.364 mcg | 41% |
| Manganese | 2.224 mg | 97% |
| Selenium | 16.4 mcg | 30% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.892 mg | 74% |
| Riboflavin (B2) | 1.017 mg | 78% |
| Niacin (B3) | 11.968 mg | 75% |
| Vitamin B6 | 1.197 mg | 92% |
| Folate (B9) | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin D2 | 0 mcg | 0% |
Allergen Information:
- Contains: Oats, Walnuts. May also contain traces of other tree nuts, gluten, and milk, depending on manufacturing processes.
- Allergen Notice: If you have an allergy to tree nuts or oats, or if you are sensitive to gluten, it’s important to check the specific product packaging for more detailed allergen information.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians as it does not contain any animal-derived ingredients.
- Vegan: Generally vegan, but it’s recommended to check the product packaging to ensure that no non-vegan additives are used.
- Gluten-Free: The product may not be certified gluten-free. Please check the packaging if you are following a strict gluten-free diet.
- High in Fiber: This oatmeal is a good source of dietary fiber, which helps support digestive health.
Health Benefits:
- Rich in Protein: With 8.82 grams of protein per serving, this oatmeal is a great way to start the day with sustained energy.
- Packed with Fiber: The combination of oats, raisins, and dates provides a high fiber content of 6.9 grams per serving, supporting digestion and heart health.
- Heart-Healthy Fats: The inclusion of walnuts provides healthy fats, especially omega-3 fatty acids, which are beneficial for heart health.
- High in Minerals: This oatmeal is a good source of essential minerals such as iron, magnesium, and potassium, contributing to overall body function and well-being.
Usage Tips:
- Quick & Easy Breakfast: Just add hot water or milk, stir, and let it sit for a few minutes for a filling and satisfying breakfast.
- Customizable: You can enhance the flavor by adding fresh fruit, a drizzle of honey, or even a spoonful of nut butter for extra protein and healthy fats.
- On-the-Go Option: If you’re in a rush, this oatmeal is a convenient, portable breakfast that can be made in just minutes, making it an ideal option for busy mornings.
Conclusion:
Quaker Instant Oatmeal with Raisins, Dates, and Walnuts offers a quick, nutritious, and satisfying breakfast option for people who are looking to fuel their day with wholesome ingredients. Packed with fiber, protein, and essential vitamins and minerals, this oatmeal is a perfect balance of health and flavor. Whether you’re preparing it for yourself or your family, it’s a versatile choice that can be customized to your personal preferences and dietary needs.
