Quaker Mother’s Toasted Oat Bran Cereal – Nutritional Information & Ingredients
Discover the wholesome goodness of Quaker Mother’s Toasted Oat Bran Cereal, a delicious and nutritious breakfast option packed with fiber, essential vitamins, and minerals. Perfect for starting your day on a healthy note, this cereal provides a rich blend of oat bran and other beneficial ingredients to fuel your body and mind. Below is the nutritional breakdown, ingredients, and additional information to help you make an informed choice.
Ingredients Table:
| Ingredient | Amount per Serving |
|---|---|
| Energy | 372 kcal |
| Protein | 11.45 g |
| Total Fat | 5.04 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 75.41 g |
| Dietary Fiber | 8.6 g |
| Sugar | 15.57 g |
| Calcium | 58.0 mg |
| Iron | 4.07 mg |
| Magnesium | 136 mg |
| Phosphorus | 429.0 mg |
| Potassium | 489.0 mg |
| Sodium | 653.0 mg |
| Zinc | 2.89 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.55 mg |
| Riboflavin (Vitamin B2) | 0.32 mg |
| Niacin (Vitamin B3) | 1.8 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 4.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Mother’s Toasted Oat Bran Cereal contains gluten, as it is made primarily from oat bran. It may also contain traces of other allergens depending on the production environment. Always check the packaging for specific allergen information if you have food sensitivities.
Dietary Preferences:
This cereal is suitable for individuals seeking high fiber and low-fat options. However, due to the presence of oats, it is not gluten-free. It can be a good choice for those on vegetarian or non-vegetarian diets as it contains no animal products. The added iron and magnesium also make it a beneficial option for people seeking to enhance their mineral intake.
Advice:
For a wholesome and satisfying breakfast, Quaker Mother’s Toasted Oat Bran Cereal can be enjoyed with your favorite milk or a dairy-free alternative. Add fresh fruits, nuts, or seeds to enhance its flavor and nutritional profile, making it a perfect meal to keep you energized throughout the morning. You can also mix it with yogurt for a creamy texture or sprinkle it on top of a smoothie bowl.
Conclusion:
Quaker Mother’s Toasted Oat Bran Cereal offers a balanced combination of nutrients, including high fiber, protein, and essential vitamins and minerals like calcium, iron, and magnesium. It’s a simple yet effective way to meet your nutritional needs while enjoying a delicious breakfast. Whether you’re looking for a quick meal or a healthy snack, this cereal is a great choice for nourishing your body every day.
Make this hearty cereal a part of your breakfast routine and enjoy the benefits of a well-rounded, nutrient-dense start to your day!
