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Quaker Oatmeal Squares: Nutrition, Benefits & Allergen Info

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Quaker Oatmeal Squares: Nutritional Information and Ingredients

Quaker Oatmeal Squares is a ready-to-eat cereal that combines wholesome oats with a touch of sweetness, providing a balanced breakfast option for the whole family. Packed with energy and nutrients, it is designed to keep you fueled throughout the day. Below is a detailed breakdown of its nutritional content and essential vitamins and minerals.

Nutritional Information (Per 100g Serving)

Nutrient Amount % Daily Value
Energy (kcal) 379.0 19%
Protein (g) 11.38 23%
Total Fat (g) 4.83 6%
โ€“ Saturated Fats (g) 0.873 4%
Total Carbohydrates (g) 77.77 28%
โ€“ Fiber (g) 8.3 30%
โ€“ Sugar (g) 16.69 โ€”
Calcium (mg) 201.0 15%
Iron (mg) 29.3 163%
Magnesium (mg) 115.0 29%
Phosphorus (mg) 371.0 53%
Potassium (mg) 357.0 8%
Sodium (mg) 347.0 15%
Zinc (mg) 7.18 65%
Copper (mcg) 0.474 53%
Manganese (mg) 3.041 132%
Selenium (mcg) 6.9 13%
Vitamin C (mg) 11.5 13%
Thiamin (B1) (mg) 0.683 57%
Riboflavin (B2) (mg) 0.85 65%
Niacin (B3) (mg) 9.57 60%
Vitamin B6 (mg) 0.88 52%
Folate (mcg) 19.0 5%
Vitamin B12 (mcg) 0.0 0%
Vitamin A (mcg) 356.0 40%
Vitamin E (mg) 4.86 32%
Vitamin D (mcg) 0.0 0%

Allergen Information

Quaker Oatmeal Squares contains oats and may be processed in facilities that handle wheat, soy, and nuts. Those with gluten sensitivities or oat allergies should exercise caution when consuming this product.

Dietary Preferences

  • Vegetarian-Friendly: Suitable for vegetarians as it contains no meat or meat-derived ingredients.
  • Non-Vegan: Contains fortified Vitamin D which may be sourced from animal derivatives.
  • Low Fat: With only 4.83g of total fat, it is a great choice for those watching their fat intake.
  • High in Fiber: The cereal provides 8.3g of fiber, aiding in digestive health.

Health Advice

Quaker Oatmeal Squares is an excellent source of essential vitamins and minerals, particularly Iron (163% of the daily value) and Manganese (132% of the daily value). Its high fiber content makes it a nutritious choice for promoting digestive wellness. However, its sugar content (16.69g per serving) may be a consideration for individuals managing their sugar intake. Pair it with fresh fruit or unsweetened milk alternatives to balance the meal.

Conclusion

Quaker Oatmeal Squares is a wholesome cereal that combines great taste with balanced nutrition. Whether you are fueling up for a busy morning or seeking a snack that keeps you energized, this cereal is a reliable option for health-conscious consumers. Make it a staple in your pantry for a convenient and nourishing start to your day.

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