Quaker Shredded Wheat Cereal: A Nutritious Breakfast Choice
Start your day with the wholesome goodness of Quaker Shredded Wheat Cereal. A perfect blend of natural ingredients, this cereal offers a rich source of fiber, protein, and essential minerals, making it a great addition to your morning routine. Packed with 100% whole wheat, it is a simple and nutritious choice for anyone looking to boost their energy levels and maintain a healthy lifestyle.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 348 kcal |
| Protein | 11.24 g |
| Fat | 2.01 g |
| Saturated Fat | 0.405 g |
| Carbohydrate | 81.01 g |
| Fiber | 11.8 g |
| Sugar | 0.81 g |
| Calcium | 45 mg |
| Iron | 3.33 mg |
| Magnesium | 172 mg |
| Phosphorus | 362 mg |
| Potassium | 358 mg |
| Sodium | 4 mg |
| Zinc | 2.54 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin | 0.226 mg |
| Riboflavin | 0.105 mg |
| Niacin | 5.24 mg |
| Vitamin B6 | 0.256 mg |
| Folate | 51 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Quaker Shredded Wheat Cereal is made with 100% whole wheat, making it suitable for those following a wheat-based diet. However, it contains gluten, so it is not suitable for individuals with gluten intolerance or celiac disease.
Dietary Preferences:
- Vegan-Friendly: This cereal is free from animal-derived ingredients, making it suitable for those following a vegan or plant-based diet.
- High Fiber: A great source of dietary fiber, which supports digestive health and helps maintain a healthy weight.
- Low in Sugar: With only 0.81 grams of sugar per serving, itβs an excellent choice for those monitoring their sugar intake.
Serving Suggestions:
For a balanced breakfast, top your bowl of Quaker Shredded Wheat Cereal with fresh fruits such as bananas, berries, or apple slices. You can also add a drizzle of honey or a splash of almond milk for a delicious twist. The cereal can be paired with yogurt for an extra protein boost, or enjoy it as a quick snack on its own for a filling and nutritious option.
Conclusion:
Quaker Shredded Wheat Cereal is an excellent option for those looking to enjoy a hearty, fiber-rich breakfast. With its simple yet powerful blend of whole wheat, protein, and essential vitamins and minerals, it helps fuel your day with lasting energy. Whether youβre looking to maintain a balanced diet or simply enjoy a satisfying meal, this cereal has got you covered.
