Quick and Easy High-Protein Tuna Burgers

Tuna Burgers Recipe

Description:

Delight in the simplicity and deliciousness of these Tuna Burgers, perfect for a quick lunch or a satisfying snack. This recipe is easy to prepare and features a blend of tuna and mashed potatoes, creating a nutritious meal that is high in protein and kid-friendly. Whether you’re on a tight schedule or just looking for a straightforward yet tasty dish, these Tuna Burgers are an excellent choice.

Recipe Details:

• Name: Tuna Burgers
• Cook Time: 20 minutes
• Prep Time: 5 minutes
• Total Time: 25 minutes
• Recipe Category: Lunch/Snacks
• Keywords: Tuna, High Protein, Kid Friendly, Kosher, High In…, < 30 Mins, Easy
• Yield: 10 medium size patties

Ingredients:

• 1 can of tuna in water
• 1 can of tuna in vegetable oil
• 1 cup of mashed potatoes
• 2 eggs
• 1/2 teaspoon of parsley flakes

Nutritional Information (Per Patty):

• Calories: 88.7 kcal
• Fat Content: 3 g
• Saturated Fat Content: 0.8 g
• Cholesterol Content: 53.3 mg
• Sodium Content: 205 mg
• Carbohydrate Content: 3.8 g
• Fiber Content: 0.3 g
• Sugar Content: 0.4 g
• Protein Content: 10.8 g

Instructions:

1. Prepare the Tuna:

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   • Drain and flake both cans of tuna (one in water and one in vegetable oil) into a mixing bowl. The combination of both types of tuna adds a balanced flavor and texture to the patties.

2. Combine Ingredients:

   • Add the mashed potatoes to the bowl. This can be freshly made mashed potatoes or leftover mashed potatoes from a previous meal.
   • Add the parsley flakes and the eggs into the mixture. The eggs will help bind the ingredients together, while the parsley flakes add a hint of freshness.

3. Mix Thoroughly:

   • Mix all the ingredients well until they are fully combined. This ensures that each patty will have a consistent taste and texture.

4. Form Patties:

   • Form the mixture into medium-sized patties. Aim to make about 10 patties with the given ingredient quantities.
   • Place the patties on a baking sheet that has been covered with baking paper and sprayed with non-stick spray to prevent sticking.

5. Bake the Patties:

   • Preheat the oven to 350°F (175°C).
   • Bake the patties for 15-20 minutes, turning them halfway through the baking time to ensure they cook evenly on both sides.

6. Serve:

   • Serve the tuna burgers on buns with your choice of lettuce, tomato, and mayonnaise. These additions will complement the flavor of the tuna patties perfectly.
   • Enjoy these burgers fresh out of the oven for the best taste and texture.

Tips and Variations:

• Leftover Mashed Potatoes: This recipe is an excellent way to use up any leftover mashed potatoes you might have. The flavors of the potatoes blend seamlessly with the tuna, creating a cohesive patty.
• Batch Cooking: Consider making a large batch of these tuna burgers and storing them in the freezer for a quick meal option on busy days. They can be reheated in the oven or on a skillet.
• Spice it Up: Feel free to add other spices or herbs to the mixture. Some options include garlic powder, onion powder, dill, or paprika to give the patties an extra flavor boost.
• Serving Suggestions: In addition to the classic lettuce, tomato, and mayo, try serving these tuna burgers with a side of sweet potato fries, coleslaw, or a fresh green salad for a complete meal.

Additional Information:

Aggregated Rating:

• Rating: 2 out of 5 stars
• Review Count: 1 review

While the aggregated rating for this recipe is 2 out of 5 stars, it is important to note that tastes can be subjective, and the simplicity of this recipe makes it a versatile base that can be customized to suit individual preferences.

Recipe Servings:

• Servings: This recipe yields approximately 10 medium-sized patties. Adjust the size of the patties according to your preference, but remember that this might alter the nutritional values slightly.

This Tuna Burgers recipe from lovewithrecipes.com is not only quick and easy but also versatile and adaptable. Perfect for a high-protein snack or a hearty lunch, these patties are sure to become a favorite in your household. Enjoy experimenting with different serving options and make these tuna burgers a staple in your culinary repertoire.