Quick & Healthy Tuna Cakes: Easy 10-Minute Recipe
Delightful Tuna Cakes Recipe
Prepare to tantalize your taste buds with our easy and delicious Tuna Cakes! This healthy alternative to traditional burgers is perfect for a quick meal that doesn’t compromise on flavor. These tuna cakes are packed with protein and are perfect for a healthy lifestyle. You can even mix up the ingredients ahead of time for an even quicker preparation when hunger strikes. Let’s dive into the details and get cooking! 🍽️🐟
Ingredients
To make this delectable dish, you will need the following ingredients:
| Quantity | Ingredient |
|---|---|
| 1 can | Tuna in water (drained) |
| 1 | Egg |
| 1 tbsp | Worcestershire sauce |
| 1 tsp | Mustard powder |
| 1/2 tsp | Salt |
| 1/4 cup | Bread crumbs* |
*Tip: For a fresh and delightful taste, make your bread crumbs by processing fresh bread in a food processor.
Nutritional Information
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 189.8 kcal |
| Fat | 4.2 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 73.2 mg |
| Sodium | 556.6 mg |
| Carbohydrates | 19.9 g |
| Fiber | 1.3 g |
| Sugar | 1.9 g |
| Protein | 16.7 g |
Preparation and Cooking Times
| Step | Time |
|---|---|
| Prep Time | 5 minutes |
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
Servings
This recipe yields 4 scrumptious servings.
Instructions
-
Drain the Tuna: Begin by thoroughly draining the can of tuna to remove excess water.
-
Mix Ingredients: In a mixing bowl, combine the drained tuna, egg, Worcestershire sauce, mustard powder, salt, and bread crumbs. Mix well until all ingredients are evenly combined.
-
Prepare the Pan: Spray a pan with cooking spray to prevent sticking.
-
Heat the Pan: Place the pan on the stove and heat it over medium heat.
-
Shape the Patties: Using your hands, shape the tuna mixture into small patties.
-
Cook the Patties: Place the patties in the heated pan. Cook them on both sides until they are golden brown and crispy, which should take about 2-3 minutes per side.
-
Optional Additions: For added flavor, you can mix finely chopped onion into the tuna mixture before cooking.
Serving Suggestions
Serve these delightful tuna cakes with a side of fresh salad or steamed vegetables for a balanced and nutritious meal. They also pair wonderfully with a dollop of Greek yogurt or a squeeze of lemon juice to enhance the flavor. Enjoy! 🥗🍋
Tips
- Make-Ahead: Prepare the tuna mixture in advance and store it in the refrigerator. When ready to cook, simply shape and cook the patties.
- Customize: Feel free to add your favorite herbs and spices to the tuna mixture for a personalized touch.
This recipe is perfect for those busy weeknights when you need a quick, healthy, and satisfying meal. With just a few simple ingredients and a short cooking time, these tuna cakes will become a staple in your kitchen. Happy cooking! 🥰👩🍳👨🍳
