Quick Italian Chicken Salad with Parmesan and Basil

Classic Italian Chicken Salad Recipe

Overview:

Enjoy the flavors of Italy with this quick and easy Classic Italian Chicken Salad recipe. Perfect for beginner cooks and ready in under 15 minutes, this salad is both delicious and satisfying.

• Prep Time: 15 minutes
• Total Time: 15 minutes
• Serves: 4
• Calories per Serving: 139.1
• Key Tags: Beginner Cook, Easy

Ingredients:

• 1 cup fresh tomatoes, diced
• 1 small red onion, thinly sliced
• 2 cups cooked chicken breast, shredded or cut into strips
• 1/2 cup grated Parmesan cheese
• 1/2 cup Italian salad dressing (or your favorite vinaigrette)
• 1/4 cup fresh basil leaves, chopped (optional, for garnish)

Instructions:

1. Prepare Ingredients:

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   • Start by dicing the fresh tomatoes and thinly slicing the red onion.
   • If not already cooked, prepare the chicken breast by shredding or cutting it into strips.

2. Assemble the Salad:

   • In a large salad bowl, toss together the salad greens, cooked chicken breast strips, diced tomatoes, and sliced red onion.

3. Add Dressing:

   • Pour the Italian salad dressing over the salad ingredients.

4. Mix Lightly:

   • Gently toss everything together to coat evenly with the dressing.

5. Top with Cheese:

   • Sprinkle the grated Parmesan cheese over the salad.

6. Garnish (Optional):

   • If desired, garnish with chopped fresh basil leaves for added flavor and freshness.

7. Serve Immediately:

   • Serve the Classic Italian Chicken Salad immediately, ensuring it’s fresh and crisp.

8. Enjoy!:

   • Dive into this flavorful salad that captures the essence of Italian cuisine with every bite.

Nutritional Information (Per Serving):

• Calories: 139.1
• Total Fat: 5.4g
  • Saturated Fat: 1.7g
• Cholesterol: 43.5mg
• Sodium: 540.5mg
• Total Carbohydrates: 6.1g
  • Dietary Fiber: 1g
  • Sugars: 3.9g
• Protein: 16.5g

Tips:

• Variations: Feel free to add other Italian-inspired ingredients such as olives, roasted red peppers, or artichoke hearts.
• Make-Ahead: Prepare the ingredients ahead of time and assemble the salad just before serving to keep it fresh.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to two days.

Serving Suggestions:

• Serve the Classic Italian Chicken Salad alongside crusty bread or garlic toast for a complete meal.
• Pair with a chilled glass of white wine or sparkling water with lemon for a refreshing drink option.

This Classic Italian Chicken Salad is not only quick and easy to make but also packed with flavors that will delight your taste buds. Whether for a quick lunch or a light dinner, this salad is a perfect choice for any occasion.