Quick & Savory Microwaved Pork Sausage Links: High-Protein Breakfast Delight
Pork Sausage Link/Patty (Fully Cooked, Microwaved)
Description:
This fully cooked pork sausage link or patty provides a rich and savory option for breakfast or as a protein-packed addition to meals. Conveniently microwaved for quick preparation, this sausage offers a hearty flavor and is an excellent source of protein and essential nutrients, such as iron, phosphorus, and B-vitamins. Whether enjoyed on its own or paired with eggs, biscuits, or other breakfast items, it brings a satisfying taste and nutritional boost.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 438 kcal |
| Protein | 15.12 g |
| Total Fat | 41.66 g |
| Saturated Fat | 13.557 g |
| Carbohydrates | 0.62 g |
| Fiber | 0.0 g |
| Sugar | 0.62 g |
| Calcium | 17.0 mg |
| Iron | 0.95 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 225.0 mg |
| Sodium | 990.0 mg |
| Zinc | 1.59 mg |
| Copper | 0.085 mcg |
| Manganese | 0.065 mg |
| Selenium | 22.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.243 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 4.328 mg |
| Vitamin B6 | 0.137 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 22.0 mcg |
| Vitamin E | 0.88 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information:
This product contains pork and may contain trace amounts of other allergens depending on processing and handling practices. Please check the product packaging for specific allergen information.
Dietary Preferences:
This pork sausage is not suitable for vegetarians, vegans, or those following a halal or kosher diet due to its pork content. It is low in carbohydrates, making it suitable for low-carb or keto diets.
Advice:
For a balanced meal, consider pairing this sausage with vegetables or a side of whole grains. The richness of the sausage can be balanced with a lighter side to ensure a well-rounded meal. Although the sodium content is on the higher side, it can be enjoyed in moderation, especially when paired with lower-sodium ingredients.
Conclusion:
Fully cooked and microwavable, this pork sausage link or patty offers convenience without sacrificing taste. It provides a substantial source of protein and essential vitamins and minerals, making it a valuable addition to various meals. Whether you’re starting your day with a quick breakfast or need a flavorful protein to complement a dish, this sausage is an easy and satisfying choice.
