Sesame Ginger Broccoli: A Quick and Flavorful Vegetable Delight
Prepare to indulge in the delightful simplicity of this Sesame Ginger Broccoli recipe, a perfect blend of Asian flavors that you can whip up in under 15 minutes. Ideal for a quick weeknight side dish or a fresh addition to your meal prep, this recipe is sure to impress with its savory taste and vibrant crunch.
Ingredients
- 1 bunch of fresh broccoli – roughly chopped into florets
- 2 tablespoons fresh ginger – finely grated
- 2 tablespoons sesame seeds – toasted or raw
- 2 tablespoons water
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon peanut oil – for high-heat cooking
Instructions
-
Heat the Oil:
Begin by placing a wok over high heat. Add the peanut oil and allow it to heat until it starts to shimmer and smoke slightly. This indicates that the oil is hot enough for stir-frying. -
Cook the Broccoli:
Add the chopped broccoli to the hot wok. Toss it vigorously to ensure it’s coated in the oil. Continue to stir-fry the broccoli until it starts to develop a vibrant green color and some edges begin to brown, about 2-3 minutes. -
Add Ginger and Sesame Seeds:
Quickly add the finely grated ginger and sesame seeds to the wok. Stir constantly for about 20 seconds to allow the ginger to release its fragrant aroma and the sesame seeds to become slightly toasted. -
Incorporate the Sauces:
Pour in the water, soy sauce, and fish sauce. Stir well to combine all the ingredients, making sure the broccoli is evenly coated with the sauce mixture. -
Finish Cooking:
Cover the wok and let it cook on high heat for an additional minute. This step allows the broccoli to absorb the flavors from the sauce while staying crisp-tender. -
Serve:
Serve the Sesame Ginger Broccoli immediately while it’s hot, or allow it to cool and enjoy it cold as a refreshing salad. This dish pairs beautifully with a variety of mains or can be enjoyed on its own as a light and nutritious snack.
Nutritional Information (per serving)
- Calories: 153.1
- Fat: 6.4g
- Saturated Fat: 0.9g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 20.7g
- Fiber: 8.1g
- Sugar: 5.2g
- Protein: 9.1g
Serving Suggestions
This Sesame Ginger Broccoli is not just a side dish but a versatile addition to many meals. Serve it alongside grilled chicken, tofu, or fish for a balanced plate. It’s also a great way to add a crunchy and flavorful vegetable to your lunchbox or dinner spread.
Feel free to experiment with this recipe by adding other ingredients like sliced bell peppers or a sprinkle of red pepper flakes for an extra kick. Whether you’re preparing a quick family dinner or hosting a small gathering, this recipe promises a delightful and healthy choice.
Enjoy this vibrant and savory Sesame Ginger Broccoli from the Love With Recipes kitchen, where every dish is crafted to bring joy and deliciousness to your table! 🌟🥦🍴
