Rainbow Pepper Pasta Delight

Recipe: Pasta-Filled Bell Peppers 🌶️

Overview:

Enjoy a delightful meal with these Pasta-Filled Bell Peppers, where colorful bell peppers serve as flavorful vessels for a tomato-herb spaghetti dish. This recipe is not only vibrant but also low-cholesterol and healthy, perfect for winter meals prepared in under 60 minutes, utilizing both oven and microwave methods.

• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Total Time: 35 minutes
• Servings: 6

Ingredients:

• 6 green peppers
• 6 ounces spaghetti
• 3/4 cup minced garlic cloves
• 2 tablespoons canola oil
• 2 fresh tomatoes
• 1 3/4 cups all-purpose flour
• 1 teaspoon salt
• 3/4 cup chicken broth
• 1 1/4 cups part-skim mozzarella cheese
• 3/4 cup fresh basil
• 1/4 cup grated parmesan cheese

Nutrition per Serving:

• Calories: 265.1
• Total Fat: 8g
  • Saturated Fat: 3.7g
• Cholesterol: 20.3mg
• Sodium: 670.7mg
• Carbohydrates: 35g
  • Fiber: 4.3g
  • Sugar: 8.2g
• Protein: 14.6g

Instructions:

1. Prepare Peppers:

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   • Place whole peppers on a broiler pan. Broil 6 inches from the heat for 10-15 minutes until skins are blistered and blackened, turning often.
   • Immediately transfer peppers to a bowl, cover, and let stand for 10 minutes.
   • Peel off and discard charred skins. Carefully cut off tops of peppers, discard seeds, and set aside.

2. Prepare Spaghetti:

   • Cook spaghetti according to package directions. Drain and set aside.

3. Prepare Tomato Mixture:

   • In a large nonstick skillet, sauté onion and garlic in canola oil until tender.
   • Add tomatoes and cook for 1 minute.
   • In a separate bowl, combine flour, salt, and chicken broth until smooth. Stir into the tomato mixture.
   • Bring to a boil, stirring constantly, and cook for 1 minute or until slightly thickened.

4. Combine and Fill Peppers:

   • Add drained spaghetti to the tomato mixture in the skillet. Toss to coat evenly.
   • Sprinkle mozzarella cheese, basil, and parmesan over the spaghetti mixture. Toss gently to combine.

5. Microwave and Serve:

   • Spoon the spaghetti mixture into the prepared peppers.
   • Place stuffed peppers into a 3-quart microwave-safe baking dish.
   • Cover and microwave on high for 3-5 minutes or until heated through.

Serving Suggestions:

• Garnish with additional basil leaves and a sprinkle of parmesan cheese if desired.
• Serve hot as a main dish for a colorful and nutritious meal.

Notes:

• Ensure to turn the peppers evenly while broiling to achieve a uniform blistering.
• Adjust microwave time based on your microwave wattage to ensure thorough heating.

Enjoy the vibrant flavors and nutritious goodness of these Pasta-Filled Bell Peppers, perfect for a cozy winter meal or any occasion where healthy eating meets delicious taste!