Food Ingredients info

Raw Egg Yolk Nutritional Breakdown: Benefits & Key Nutrients

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Here is a rewritten version of the food ingredient information suitable for the Love With Recipes site:


Egg (Poultry Yolk, Raw)

  • Energy: 296.8 kcal
  • Protein: 15.74 g
  • Total Fat: 26.34 g
    • Saturated Fat: 8.58 g
  • Carbohydrates: 0.0 g
    • Fiber: 0.0 g
    • Sugar: 0.0 g
  • Minerals:
    • Calcium: 116 mg
    • Iron: 3.17 mg
    • Magnesium: 13.17 mg
    • Phosphorus: 549 mg
    • Potassium: 118 mg
    • Sodium: 46.33 mg
    • Zinc: 1.64 mg
    • Copper: 0.1 mcg
    • Manganese: 0.03 mg
    • Selenium: 51.44 mcg
  • Vitamins:
    • Vitamin C: 0.0 mg
    • Thiamin (B1): 0.11 mg
    • Riboflavin (B2): 0.16 mg
    • Niacin (B3): 0.69 mg
    • Vitamin B6: 0.29 mg
    • Folate (B9): 112 mcg
    • Vitamin B12: 0.0 mcg
    • Vitamin A: 0.94 mcg
    • Vitamin E: 2.97 mg
    • Vitamin D2: 0.0 mcg

This format aligns with the clean, easy-to-read style typically used for ingredient details on recipe sites.

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