Here’s the rewritten food ingredient information for the “Love With Recipes” site:
Carrot (Red) Nutritional Information
- Energy: 38.24 kcal
- Protein: 1.04 g
- Total Fat: 0.47 g
- Saturated Fat: 0.09 g
- Carbohydrates: 6.71 g
- Fiber: 4.49 g
- Sugar: 3.96 g
- Minerals:
- Calcium: 41.06 mg
- Iron: 0.71 mg
- Magnesium: 18.83 mg
- Phosphorus: 25.81 mg
- Potassium: 0.29 mg
- Sodium: 0.34 mg
- Zinc: 0.34 mg
- Copper: 0.1 mcg
- Manganese: 0.2 mg
- Selenium: 0.29 mcg
- Vitamins:
- Vitamin C: 6.76 mg
- Thiamin (Vitamin B1): 0.04 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 0.25 mg
- Vitamin B6: 0.07 mg
- Folate (Vitamin B9): 23.67 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 298.0 mcg
- Vitamin E: 0.22 mg
- Vitamin D2: 0.00139 mcg
This nutrient profile highlights the health benefits and essential vitamins and minerals that red carrots provide.
