Beetroot Juice with Cucumber & Pineapple Recipe
Description:
Beetroot Juice is a refreshing and nutrient-packed beverage that offers numerous health benefits. Known for its ability to improve stamina, promote better blood circulation, and reduce blood pressure, beetroot is a powerhouse of vitamins and minerals. It contains high levels of nitrates, which, when converted to nitrites in the mouth, help dilate blood vessels, enhancing oxygen flow throughout the body. When paired with cucumber and pineapple, this drink becomes a delicious, hydrating treat with even more health benefits. The addition of ginger and lemon balances the flavor profile and makes this juice not only nutritious but also flavorful and invigorating. Perfect for those seeking a healthy start to the day, this juice is best served chilled for an extra refreshing experience.
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroots | 3, peeled and roughly chopped |
| Cucumber | 1, peeled and roughly chopped |
| Pineapple | 1 cup, diced |
| Ginger | 1/2 inch, grated |
| Lemon juice | 2 teaspoons |
| Water | 1 cup, cold |
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions
-
Prepare the Ingredients:
Begin by peeling and roughly chopping the beetroots, cucumber, and ginger. Dice the pineapple and prepare the lemon juice. -
Blend the Vegetables and Fruits:
Add the chopped beetroots, cucumber, pineapple, and grated ginger into a food processor or blender. Blend the mixture into a smooth puree. -
Extract the Juice:
Once the puree is ready, pour it through a strainer to separate the juice from the pulp. Make sure to extract as much juice as possible. -
Second Blend:
Take the remaining pulp and place it back in the blender. Add the cold water and blend again to extract any remaining juice. Strain this second blend and combine it with the first juice. -
Final Touches:
Stir both juices together, then add the freshly squeezed lemon juice to enhance the flavor. Taste the juice and, if desired, adjust the sweetness by adding honey or extra pineapple. For those who prefer a savory twist, a pinch of salt can be added for a salty variation. -
Serve and Enjoy:
Serve the beetroot juice chilled, over ice if desired. For an extra wholesome breakfast, pair this juice with a Grilled Hummus Paneer Bhurji Sandwich for a balanced, nutritious meal.
Nutritional Information (Per Serving)
(Note: Nutritional values are approximate and may vary based on specific ingredient sizes and brands used.)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Carbohydrates | 24g |
| Protein | 2g |
| Fat | 0g |
| Fiber | 4g |
| Vitamin C | 35% of Daily Value |
| Potassium | 450mg |
| Iron | 1.5mg |
Why This Recipe Works:
This vibrant juice is not only refreshing but also an excellent source of antioxidants, vitamins, and minerals. Beetroots are rich in folate, manganese, and fiber, while cucumbers provide hydration and vitamin K. Pineapple adds a tropical sweetness and an extra dose of vitamin C, which helps boost immunity. The ginger and lemon are not just flavor enhancersโthey help with digestion and give the juice a zesty kick. By serving it chilled, you create the perfect beverage for a hot morning, making it a fantastic choice for breakfast or an afternoon pick-me-up.
Start your day with a burst of energy and wellness with this Beetroot Juice with Cucumber & Pineapple! Enjoy the sweet, tangy, and earthy flavors all while reaping the health benefits.
