Cucumber, Red Radish, Tomatoes & Onion Salad
A Refreshing Indian Appetizer for Diabetic-Friendly Diets
This vibrant, nutrient-packed Cucumber, Red Radish, Tomatoes, and Onion Salad is a quick and refreshing dish, perfect as an appetizer or side salad. The blend of crisp vegetables, tangy lemon juice, and a hint of spice makes this a delightful treat for any season, particularly in the warm summer months. With its light, low-calorie nature, it’s an excellent choice for anyone following a diabetic-friendly diet.
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes (diced) | 2 medium |
| Cucumber (peeled and diced) | 1 medium |
| Red Radish (diced) | 1 large |
| Onion (thinly sliced) | 1 medium |
| Green Chillies (finely chopped) | 2 |
| Salt (to taste) | As required |
| Pepper (to taste) | As required |
| Lemon juice | From 1 lemon |
| Coriander (Dhania) Leaves (finely chopped) | 1 sprig |
Preparation Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Servings
4 servings
Cuisine
Indian
Course
Appetizer
Diet
Diabetic Friendly
Instructions
-
Prepare the Vegetables: Start by washing and chopping all the vegetables. Dice the tomatoes, peel and dice the cucumber, and slice the onion thinly. Dice the red radish and chop the coriander leaves finely.
-
Combine Ingredients: In a large mixing bowl, add the chopped tomatoes, cucumber, radish, onions, and green chilies. Season with salt and pepper according to your taste.
-
Add Lemon & Coriander: Squeeze the juice of one lemon over the salad, and sprinkle the finely chopped coriander leaves on top.
-
Toss & Serve: Toss everything together gently until all the ingredients are well-mixed and coated with the lemon and spices. Serve immediately while fresh and crisp.
This salad is light, healthy, and perfect as a cooling dish during the hotter months. Pair it with a refreshing drink, like the Golden Glow Smoothie, for a simple yet wholesome evening snack. Enjoy the burst of flavors in every bite!
