Refreshing Mint Moong Dal – Healthy and Flavorful Indian Lentil Dish

Mint Moong Dal Recipe

Description

Mint is known for its numerous health benefits, including its ability to cool the body during hot weather and aid in digestion. In this recipe, we incorporate fresh mint leaves into moong dal, creating a flavorful and aromatic dish. The addition of mint enhances the taste and makes this dal not only delicious but also refreshing. This simple and nutritious recipe is perfect for a light yet satisfying lunch.

Cuisine: North Indian Recipes

Course: Lunch

Diet: High Protein Vegetarian

Ingredients

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Servings: 2-3

Instructions

1. Cook the Moong Dal
   To begin, rinse the yellow moong dal thoroughly. In a pressure cooker, add the dal, 1 cup of water, and turmeric powder. Close the lid and cook for 2 whistles, then allow the pressure to release naturally.

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2. Prepare the Dal
   Once the pressure has released, open the cooker and add 1-1/2 cups of water and salt as per your taste. Turn on the heat and bring the dal to a gentle boil.

3. Temper the Dal
   While the dal is cooking, heat ghee or oil in a small tempering pan. Once the ghee is hot, add cumin seeds and asafoetida. Let the cumin seeds splutter. Then, add the chopped mint leaves and red chili powder. Sauté for a couple of minutes until the mint releases its fragrance.

4. Combine and Simmer
   Pour the tempering (tadka) into the boiling dal and stir well to combine. Let the dal cook for an additional 2-3 minutes, allowing the flavors to infuse.

5. Serve
   Your flavorful Mint Moong Dal is ready! Serve it hot with Bhindi Masala, Lauki Raita, and soft phulkas for a delicious and nutritious lunch.

This Mint Moong Dal is a delightful addition to any North Indian meal, offering a healthy and protein-packed dish that pairs perfectly with traditional sides.