Mint Moong Dal Recipe
Description
Mint is known for its numerous health benefits, including its ability to cool the body during hot weather and aid in digestion. In this recipe, we incorporate fresh mint leaves into moong dal, creating a flavorful and aromatic dish. The addition of mint enhances the taste and makes this dal not only delicious but also refreshing. This simple and nutritious recipe is perfect for a light yet satisfying lunch.
Cuisine: North Indian Recipes
Course: Lunch
Diet: High Protein Vegetarian
Ingredients
| Ingredient Name | Quantity |
|---|---|
| Yellow Moong Dal (पिली मूंग दाल) | 1/2 cup |
| Red Chili Powder (लाल मिर्च पाउडर) | 1/2 tsp |
| Turmeric Powder (हल्दी पाउडर) | 1/4 tsp |
| Cumin Powder (जीरा पाउडर) | 1/4 tsp |
| Asafoetida (हींग) | A pinch |
| Ghee (घी) | 1 tbsp |
| Fresh Mint Leaves (पुदीना) | 2 tbsp, chopped |
| Water (पानी) | As required (about 1-1/2 cups) |
| Salt (नमक) | As required |
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Servings: 2-3
Instructions
-
Cook the Moong Dal
To begin, rinse the yellow moong dal thoroughly. In a pressure cooker, add the dal, 1 cup of water, and turmeric powder. Close the lid and cook for 2 whistles, then allow the pressure to release naturally. -
-
Prepare the Dal
Once the pressure has released, open the cooker and add 1-1/2 cups of water and salt as per your taste. Turn on the heat and bring the dal to a gentle boil. -
Temper the Dal
While the dal is cooking, heat ghee or oil in a small tempering pan. Once the ghee is hot, add cumin seeds and asafoetida. Let the cumin seeds splutter. Then, add the chopped mint leaves and red chili powder. Sauté for a couple of minutes until the mint releases its fragrance. -
Combine and Simmer
Pour the tempering (tadka) into the boiling dal and stir well to combine. Let the dal cook for an additional 2-3 minutes, allowing the flavors to infuse. -
Serve
Your flavorful Mint Moong Dal is ready! Serve it hot with Bhindi Masala, Lauki Raita, and soft phulkas for a delicious and nutritious lunch.
This Mint Moong Dal is a delightful addition to any North Indian meal, offering a healthy and protein-packed dish that pairs perfectly with traditional sides.
