Pineapple Juice (Canned)
Pineapple juice, derived from fresh pineapples and carefully packaged for convenience, offers a delightful tropical taste that is both refreshing and versatile. Perfect for smoothies, beverages, or as a flavorful ingredient in recipes, canned pineapple juice preserves the sweetness and nutrients of fresh fruit in a convenient form.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 60 kcal |
| Protein | 0.42 g |
| Fat | 0.08 g |
| Saturated Fat | 0.006 g |
| Carbohydrates | 15.7 g |
| Fiber | 0.8 g |
| Sugars | 14.45 g |
| Calcium | 14.0 mg |
| Iron | 0.28 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 122.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.086 mcg |
| Manganese | 1.121 mg |
| Selenium | 0.4 mcg |
| Vitamin C | 9.5 mg |
| Thiamine (B1) | 0.095 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.284 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no known allergens. It is naturally free from dairy, gluten, and soy, making it suitable for most dietary needs.
Dietary Preferences:
- Vegan-Friendly
- Gluten-Free
- Dairy-Free
- Non-GMO
Advice:
Pineapple juice is an excellent source of vitamin C, which helps support a healthy immune system. With its refreshing flavor, it can be enjoyed on its own, mixed into cocktails, or added to your favorite breakfast smoothies. Be mindful of the high sugar content in pineapple juice, which could affect blood sugar levels in sensitive individuals. Itβs best enjoyed as part of a balanced diet, complementing the fiber and nutrients from whole fruits and vegetables. If you are using it in cooking or baking, the juice can impart a naturally sweet and tangy flavor to both savory and sweet dishes.
Conclusion:
Canned pineapple juice is a convenient and nutritious option for incorporating the tropical sweetness of pineapples into your diet. With its impressive vitamin and mineral content, it serves as more than just a refreshing drink, making it a versatile addition to many culinary creations. Whether used as a base for beverages, in marinades, or as a simple thirst quencher, its rich flavor and nutritional benefits make it a valuable pantry staple.
