Satvik Carrot Sprouts Salad Recipe – A Refreshing Indian Delight
This Satvik Carrot Sprouts Salad is a simple, vibrant dish made without onion or garlic, perfect for those following a Satvik diet. It combines the natural sweetness of freshly grated carrots with the crunchy texture of green moong sprouts, complemented by a tangy hint of lemon juice. The addition of fresh coconut and raw peanuts enhances its flavor, offering a delightful contrast of textures and tastes. This salad is not only easy to prepare but also packed with nutritious ingredients that are sure to leave you feeling refreshed.
This No Onion No Garlic salad is made with everyday ingredients, making it an ideal choice for a healthy, quick snack or a side dish to any Indian meal. The salad can be made in just a few minutes and is perfect for those seeking a light, wholesome accompaniment to their meal.
Ingredients for Satvik Carrot Sprouts Salad
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar), finely grated | 4 Carrots |
| Green Moong Sprouts | 1/2 cup |
| Green Bell Pepper (Capsicum), chopped | 1/4 cup |
| Fresh coconut, freshly grated | 1/4 cup |
| Raw Peanuts (Moongphali), soaked for 3-4 hours | 1/4 cup |
| Lemon juice | 1-1/2 tablespoon |
| Black pepper powder | To taste |
| Salt | To taste |
Preparation and Cooking Time
- Preparation Time: 10 minutes
- Cook Time: 5 minutes (optional for roasting peanuts)
Instructions for Satvik Carrot Sprouts Salad
- Prepare the ingredients: Start by finely grating the carrots and set them aside in a large mixing bowl.
- Soak the peanuts: If you haven’t done so already, soak the raw peanuts in water for 3-4 hours to soften them. Once soaked, drain them well.
- Combine the ingredients: In the mixing bowl with grated carrots, add the green moong sprouts, chopped green bell pepper (capsicum), freshly grated coconut, and the soaked peanuts.
- Season the salad: Add the lemon juice to the bowl, then sprinkle in salt and black pepper to taste. Mix everything well to combine.
- Serve fresh: Once the ingredients are evenly mixed, serve the salad immediately as a side dish or a light snack.
This Satvik Carrot Sprouts Salad pairs wonderfully with Indian dishes like Panchmel Dal, Bhindi Masala, and Phulkas. Enjoy the refreshing flavors and the nutritional goodness of this simple yet wholesome salad!
Nutritional Information (Per Serving – Approx.)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4.5 g |
| Carbohydrates | 14 g |
| Fiber | 4 g |
| Fat | 6 g |
| Sodium | 250 mg |
| Vitamin C | 10% of Daily Value |
| Calcium | 5% of Daily Value |
This Satvik Carrot Sprouts Salad offers a balance of nutrients and flavors, making it a perfect addition to any meal or as a refreshing snack on its own. Enjoy the simplicity and health benefits of this traditional Indian recipe!
