Vegetable Juice Cocktail: Nutritional Information & Overview
Vegetable Juice Cocktail is a refreshing and nutritious beverage, offering a light yet satisfying option to complement your meals or enjoy as a standalone refreshment. This juice provides an array of essential vitamins and minerals, making it a versatile addition to any diet. Here’s a detailed breakdown of its nutritional profile:
Ingredients Overview
Vegetable juice cocktails typically combine a variety of vegetables, such as tomatoes, carrots, celery, and other vegetable-based ingredients, creating a naturally vibrant and savory drink. Rich in antioxidants, vitamins, and minerals, it offers a natural boost of hydration and is low in calories, making it an excellent option for those looking for a light and health-conscious beverage.
Nutritional Information
| Nutrient | Amount per 100ml |
|---|---|
| Energy | 19 kcal |
| Protein | 0.91 g |
| Total Fat | 0.32 g |
| Saturated Fat | 0.089 g |
| Carbohydrates | 3.83 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.78 g |
| Calcium | 15 mg |
| Iron | 0.29 mg |
| Magnesium | 12 mg |
| Phosphorus | 19 mg |
| Potassium | 204 mg |
| Sodium | 55 mg |
| Zinc | 0.12 mg |
| Copper | 0.068 mcg |
| Manganese | 0.079 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 54.3 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.033 mg |
| Niacin (B3) | 0.722 mg |
| Vitamin B6 | 0.071 mg |
| Folate (B9) | 21 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 35 mcg |
| Vitamin E | 1.02 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This vegetable juice cocktail is typically free from major allergens such as dairy, gluten, and nuts, making it suitable for a wide range of dietary preferences and restrictions. However, some commercial versions may include additives, so it’s always best to check labels for potential allergens, particularly if you’re sensitive to specific preservatives or flavoring agents.
Dietary Preferences
- Low Calorie: At only 19 kcal per 100ml, this vegetable juice cocktail is ideal for those looking to manage their calorie intake while still enjoying a flavorful drink.
- Vegan & Vegetarian Friendly: Made from vegetables, it is naturally plant-based, making it an excellent choice for vegans and vegetarians.
- Low Fat: With only 0.32 g of total fat and a minimal amount of saturated fat (0.089 g), this beverage is heart-healthy and can fit well into low-fat diets.
- Low Sugar: Containing just 2.78 g of sugar per 100ml, it offers a moderate level of natural sweetness without spiking blood sugar levels, making it suitable for those following low-sugar or diabetic-friendly diets.
- Rich in Vitamins & Minerals: Packed with a variety of vitamins (C, A, B6, E, and folate) and minerals (potassium, magnesium, calcium), this vegetable juice cocktail provides an excellent source of nutrients that support overall health and well-being.
Advice
When selecting a vegetable juice cocktail, itβs essential to look for options that use fresh, natural ingredients without added sugars or artificial preservatives to maximize its health benefits. If you’re preparing your own vegetable juice at home, you can customize it to suit your taste preferences by adding spices like black pepper or a splash of hot sauce for an extra kick. This can elevate the flavor profile while keeping the health benefits intact.
Conclusion
Vegetable juice cocktails are a nutrient-packed, low-calorie drink that can help you stay hydrated while providing a boost of essential vitamins and minerals. Whether youβre seeking a refreshing beverage for breakfast or a healthy alternative to sugary sodas, this vegetable juice offers a flavorful, guilt-free choice that supports your dietary goals. Enjoy it as part of a balanced diet for a natural energy lift and a health-conscious refreshment.
